Notes
Thought we should have thunderstorms so I stayed inside. Hot inside!!
10 min- warm up maybe up to 10:30pace
10 min - 10:30 or less
5 min - 8:57
4 min - 9:40
1 min - 8:57
5 min - 9:40 reduce every minute
total run time = 35 minutes
5 minute walk - not included above - Like I said it was very hot inside