Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/16/2012 Run Random Long 6.5 mi 1:11:12 10:58 5/15/2012 Run Random Default 1.6 mi 21:00 13:33 5/10/2012 Run Random Easy 5.0 mi 54:40 10:56 5/9/2012 Walk Random Default   45:00   5/8/2012 Walk Random Default 3.2 mi 54:15 16:55 5/6/2012 Run Random Long 18.2 mi 3:12:20 10:35 5/3/2012 Run Random Easy 5.0 mi 58:53 11:47 5/2/2012 Run Random pace 5.0 mi 50:00 10:00 4/29/2012 Run Random Long 14.0 mi 2:29:58 10:43 4/28/2012 Spinning Random Default   1:00:00   4/26/2012 Run Random Easy 4.3 mi 48:48 11:29 4/21/2012 Run Random Long 20.0 mi 3:40:48 11:03 4/19/2012 Run Random Easy 5.4 mi 1:00:00 11:07 4/18/2012 Run Random Easy 3.5 mi 45:00 12:52 4/17/2012 Run Random Easy 6.2 mi 1:06:00 10:39 4/16/2012 Run Random Easy 5.0 mi 48:00 9:36 4/14/2012 Run Random Long 12.0 mi 2:09:51 10:50 4/12/2012 Run Random Easy 4.5 mi     4/10/2012 Run Random Easy 5.2 mi     4/7/2012 Run Random Easy 18.0 mi 3:19:25 11:05 4/3/2012 Run Random Easy 4.5 mi 49:32 10:58 4/3/2012 Run Random Default 0.8 mi 10:40 13:01 4/2/2012 Run Random Easy 3.2 mi 35:00 11:03 3/31/2012 Run Random Long 15.0 mi 2:40:51 10:44 3/29/2012 Run Random Easy 5.1 mi 56:35 11:13 3/27/2012 Run Random Easy 6.4 mi 1:10:00 10:57 3/26/2012 Run Random Easy 4.5 mi     3/25/2012 Run Random Long 10.0 mi 1:46:16 10:38 3/22/2012 Run Random Easy 5.4 mi 1:00:01 11:07 3/20/2012 Run Random Easy 6.1 mi     3/19/2012 Run Random Easy 3.7 mi 43:55 11:51 3/13/2012 Run Random Easy 6.0 mi 1:01:45 10:18 3/10/2012 Run Random Long 13.0 mi 2:18:48 10:41 3/7/2012 Run Random Easy 5.3 mi     3/6/2012 Run Random Easy 4.5 mi     3/3/2012 Spinning Random Default   1:00:00   3/1/2012 Run Random Easy 3.1 mi 31:00 10:00 2/28/2012 Run Random Easy 4.0 mi 40:00 10:00 2/25/2012 Run Random Long 11.1 mi 1:59:00 10:47 2/22/2012 Run Random Easy 5.0 mi     2/18/2012 Run Random Long 12.6 mi 2:15:00 10:46 2/15/2012 Run Random Easy 4.0 mi 40:00 10:00 2/11/2012 Spinning Random Default   1:00:00   2/5/2012 Run Random Long 8.6 mi 1:30:00 10:31 2/4/2012 Spinning Random Default   1:00:00   2/2/2012 Run Random Easy 3.5 mi     2/1/2012 Run Random Easy 4.0 mi     1/29/2012 Run Random Easy 8.0 mi 1:26:29 10:47 1/24/2012 Run Random Easy 4.0 mi 40:00 10:00 1/14/2012 Spinning Random Default   1:00:00   1/10/2012 Run Random Easy 4.0 mi 40:00 10:00 1/8/2012 Run Random Easy 7.0 mi 1:12:31 10:22 1/7/2012 Spinning Random Default   1:00:00   1/5/2012 Run Random Easy 3.0 mi 33:00 11:00 1/1/2012 Run Random Easy 6.2 mi 1:08:11 11:00 12/26/2011 Run Random Easy 4.5 mi 45:00 10:00 12/25/2011 Run Random Easy 5.5 mi 1:00:07 10:56 12/24/2011 Spinning Random Default   1:00:00   12/22/2011 Run Random Easy 5.3 mi 1:02:37 11:56 12/21/2011 Run Random Easy 4.0 mi 47:05 11:47 12/17/2011 Spinning Random Default   1:00:00   12/12/2011 Run Random Easy 4.0 mi 40:00 10:00 12/10/2011 Spinning Random Default   1:00:00   12/8/2011 Run Random Easy 4.0 mi 40:00 10:00 12/3/2011 Spinning Random Default   1:00:00   11/26/2011 Spinning Random Default   1:00:00   11/19/2011 Spinning Random Default   1:00:00   11/14/2011 Run Random Easy 4.0 mi 42:00 10:30 11/13/2011 Run Random Easy 5.5 mi     11/12/2011 Spinning Random Default   1:00:00   11/7/2011 Run Random Easy 3.1 mi 35:00 11:18 11/5/2011 Spinning Random Default   1:00:00   11/2/2011 Run Random Easy 3.0 mi 32:00 10:40 10/31/2011 Run Random Easy 4.0 mi 45:00 11:15 10/29/2011 Spinning Random Default   1:00:00   10/26/2011 Run Random Easy 4.0 mi 44:00 11:00 10/22/2011 Run Random Easy 3.1 mi 35:00 11:18 10/17/2011 Run Random Easy 4.0 mi 42:00 10:30 10/12/2011 Run Random Easy 3.0 mi 34:00 11:20 10/10/2011 Run Random Easy 3.0 mi 34:00 11:20 10/4/2011 Run Random Easy 2.3 mi 25:00 10:53 9/24/2011 Run Random Easy 3.3 mi 40:05 12:09 9/22/2011 Run Random Easy 3.3 mi 42:11 12:50 9/17/2011 Run Random Easy 2.8 mi 35:26 12:29 9/16/2011 Walk Random Default 5.0 mi 1:16:39 15:20 8/22/2011 Run Random Easy 4.0 mi 58:34 14:39 8/15/2011 Walk Random Default 3.0 mi 50:00 16:40 8/10/2011 Walk Random Default 2.0 mi 34:55 17:28 8/8/2011 Walk Random Default 3.4 mi 1:01:12 18:07 8/5/2011 Walk Random Default 3.7 mi 1:02:24 17:01 7/30/2011 Walk Random Default 3.5 mi 1:05:30 18:43 7/28/2011 Walk Random Default 2.8 mi 52:14 19:00 7/27/2011 Walk Random Default 2.0 mi 40:00 20:00 7/26/2011 Walk Random Default 1.3 mi 30:52 23:34 7/25/2011 Walk Random Default 1.5 mi 30:32 19:58 7/24/2011 Walk Random Default 1.1 mi 22:00 20:58 7/23/2011 Walk Random Default 0.6 mi 12:02 20:04 7/22/2011 Walk Random Default 0.5 mi 13:14 26:28 6/18/2011 Run Random Race 3.1 mi 32:14 10:24 5/23/2011 Swim Random Mixed   18:00