| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2009 |
Run |
Running Group |
Easy |
4.1 mi |
41:15 |
10:04 |
 |
| 4/25/2009 |
Run |
Running Group |
Easy |
6.1 mi |
1:01:50 |
10:09 |
|
| 4/22/2009 |
Run |
Running Group |
Easy |
4.1 mi |
41:25 |
10:07 |
|
| 4/18/2009 |
Run |
Running Group |
Long |
11.3 mi |
1:57:28 |
10:24 |
|
| 4/15/2009 |
Run |
Running Group |
Easy |
5.4 mi |
54:54 |
10:10 |
|
| 4/11/2009 |
Run |
Running Group |
Long |
20.0 mi |
3:32:30 |
10:38 |
|
| 4/8/2009 |
Run |
Running Group |
Easy |
5.4 mi |
55:13 |
10:11 |
|
| 4/4/2009 |
Run |
Running Group |
Long |
18.6 mi |
3:20:16 |
10:47 |
|
| 3/21/2009 |
Run |
Running Group |
Long |
17.0 mi |
2:59:21 |
10:33 |
|
| 3/14/2009 |
Run |
Running Group |
Long |
15.0 mi |
2:34:45 |
10:19 |
|
| 3/11/2009 |
Run |
Running Group |
Easy |
7.0 mi |
1:06:45 |
9:33 |
|
| 2/28/2009 |
Run |
Running Group |
Long |
14.0 mi |
2:21:56 |
10:09 |
|
| 2/25/2009 |
Run |
Running Group |
Easy |
6.0 mi |
58:11 |
9:42 |
|
| 2/14/2009 |
Run |
Running Group |
Long |
8.3 mi |
1:21:48 |
9:55 |
|
| 2/7/2009 |
Run |
Running Group |
Long |
13.0 mi |
2:11:27 |
10:07 |
|
| 1/31/2009 |
Run |
Running Group |
Long |
11.0 mi |
1:51:21 |
10:08 |
|
| 1/24/2009 |
Run |
Running Group |
Long |
7.3 mi |
1:11:40 |
9:54 |
|
| 1/21/2009 |
Run |
Running Group |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 1/13/2009 |
Run |
Running Group |
Easy |
5.0 mi |
51:43 |
10:21 |
|
| 1/10/2009 |
Run |
Running Group |
Long |
7.0 mi |
1:11:00 |
10:09 |
|
| 1/3/2009 |
Run |
Running Group |
Easy |
5.0 mi |
50:23 |
10:05 |
|
|