| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2008 |
Run |
Neighborhoods |
Easy |
10.0 mi |
1:48:00 |
10:48 |
 |
| 3/8/2008 |
Run |
Neighborhoods |
Easy |
2.2 mi |
27:23 |
12:27 |
|
| 3/23/2008 |
Run |
Neighborhoods |
Long |
6.5 mi |
1:04:43 |
9:58 |
|
| 4/5/2008 |
Run |
Neighborhoods |
Easy |
6.0 mi |
58:29 |
9:45 |
|
| 4/19/2008 |
Run |
Neighborhoods |
Random |
5.6 mi |
58:30 |
10:27 |
|
| 4/20/2008 |
Run |
Neighborhoods |
Random |
3.3 mi |
32:14 |
9:47 |
|
| 4/27/2008 |
Run |
Neighborhoods |
Random |
3.1 mi |
31:18 |
10:06 |
|
| 5/3/2008 |
Run |
Neighborhoods |
Run/Walk |
3.5 mi |
38:22 |
10:58 |
|
| 5/4/2008 |
Run |
Neighborhoods |
Long |
6.5 mi |
1:08:44 |
10:35 |
|
| 5/18/2008 |
Run |
Neighborhoods |
Easy |
3.0 mi |
32:18 |
10:46 |
|
| 5/25/2008 |
Run |
Neighborhoods |
Long |
8.0 mi |
1:23:04 |
10:23 |
|
| 6/1/2008 |
Run |
Neighborhoods |
Run/Walk |
4.2 mi |
43:49 |
10:26 |
|
| 6/7/2008 |
Run |
Neighborhoods |
Run/Walk |
2.6 mi |
30:00 |
11:33 |
|
| 6/8/2008 |
Run |
Neighborhoods |
Long |
10.0 mi |
1:43:40 |
10:22 |
|
| 6/11/2008 |
Run |
Neighborhoods |
Easy |
3.6 mi |
37:32 |
10:26 |
|
| 6/17/2008 |
Run |
Neighborhoods |
Easy |
2.6 mi |
27:52 |
10:44 |
|
| 6/21/2008 |
Run |
Neighborhoods |
Long |
5.0 mi |
52:57 |
10:36 |
|
| 7/13/2008 |
Walk |
Neighborhoods |
Default |
|
25:00 |
|
|
| 7/14/2008 |
Walk |
Neighborhoods |
Default |
|
25:00 |
|
|
| 8/10/2008 |
Run |
Neighborhoods |
Long |
6.2 mi |
1:04:21 |
10:23 |
|
| 8/30/2008 |
Run |
Neighborhoods |
Long |
6.5 mi |
1:08:54 |
10:36 |
|
| 9/21/2008 |
Run |
Neighborhoods |
Run/Walk |
3.3 mi |
35:26 |
10:55 |
|
| 9/25/2008 |
Run |
Neighborhoods |
Easy |
7.3 mi |
1:15:00 |
10:17 |
|
| 9/28/2008 |
Run |
Neighborhoods |
Run/Walk |
4.0 mi |
44:40 |
11:10 |
|
| 9/29/2008 |
Run |
Neighborhoods |
Easy |
1.1 mi |
11:45 |
10:41 |
|
| 10/5/2008 |
Run |
Neighborhoods |
Run/Walk |
4.0 mi |
42:56 |
10:44 |
|
| 10/11/2008 |
Run |
Neighborhoods |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/12/2008 |
Run |
Neighborhoods |
Run/Walk |
4.0 mi |
42:30 |
10:38 |
|
| 10/18/2008 |
Run |
Neighborhoods |
Long |
7.0 mi |
1:13:45 |
10:33 |
|
| 10/19/2008 |
Run |
Neighborhoods |
Run/Walk |
4.5 mi |
50:12 |
11:10 |
|
| 10/29/2008 |
Run |
Neighborhoods |
Run/Walk |
2.0 mi |
29:47 |
14:54 |
|
| 11/2/2008 |
Run |
Neighborhoods |
Run/Walk |
5.5 mi |
1:00:00 |
10:55 |
|
| 11/5/2008 |
Run |
Neighborhoods |
Easy |
2.1 mi |
22:07 |
10:32 |
|
| 12/20/2008 |
Run |
Neighborhoods |
Easy |
5.2 mi |
54:32 |
10:30 |
|
| 12/27/2008 |
Run |
Neighborhoods |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/28/2008 |
Run |
Neighborhoods |
Easy |
4.5 mi |
45:15 |
10:04 |
|
| 2/1/2009 |
Run |
Neighborhoods |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 2/8/2009 |
Run |
Neighborhoods |
Easy |
3.0 mi |
33:42 |
11:14 |
|
| 2/10/2009 |
Walk |
Neighborhoods |
Default |
2.5 mi |
40:00 |
16:00 |
|
| 2/13/2009 |
Run |
Neighborhoods |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 2/15/2009 |
Run |
Neighborhoods |
Easy |
4.2 mi |
42:58 |
10:14 |
|
| 2/21/2009 |
Run |
Neighborhoods |
Long |
13.0 mi |
2:14:27 |
10:21 |
|
| 2/24/2009 |
Run |
Neighborhoods |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 3/8/2009 |
Run |
Neighborhoods |
Easy |
5.0 mi |
51:34 |
10:19 |
|
| 3/15/2009 |
Run |
Neighborhoods |
Easy |
4.0 mi |
42:47 |
10:42 |
|
| 4/1/2009 |
Run |
Neighborhoods |
Easy |
6.0 mi |
1:04:20 |
10:44 |
|
| 5/17/2009 |
Run |
Neighborhoods |
Easy |
3.1 mi |
32:45 |
10:34 |
|
| 5/22/2009 |
Bike |
Neighborhoods |
Easy |
6.4 mi |
33:07 |
5:12 |
|
| 5/25/2009 |
Bike |
Neighborhoods |
Easy |
3.0 mi |
15:00 |
5:00 |
|
| 5/31/2009 |
Bike |
Neighborhoods |
Easy |
8.8 mi |
49:02 |
5:36 |
|
| 6/11/2009 |
Bike |
Neighborhoods |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 7/1/2009 |
Bike |
Neighborhoods |
Easy |
5.6 mi |
33:08 |
5:53 |
|
| 7/4/2009 |
Run |
Neighborhoods |
Easy |
2.5 mi |
29:38 |
11:52 |
|
| 7/18/2009 |
Run |
Neighborhoods |
Easy |
4.0 mi |
41:52 |
10:28 |
|
| 7/23/2009 |
Run |
Neighborhoods |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 7/25/2009 |
Run |
Neighborhoods |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 8/2/2009 |
Run |
Neighborhoods |
Easy |
5.3 mi |
57:30 |
10:51 |
|
| 8/8/2009 |
Run |
Neighborhoods |
Easy |
5.5 mi |
1:01:41 |
11:13 |
|
| 8/9/2009 |
Run |
Neighborhoods |
Easy |
4.0 mi |
43:15 |
10:49 |
|
| 8/13/2009 |
Run |
Neighborhoods |
Easy |
5.0 mi |
53:55 |
10:47 |
|
| 8/15/2009 |
Run |
Neighborhoods |
Easy |
3.1 mi |
32:16 |
10:25 |
|
| 8/16/2009 |
Run |
Neighborhoods |
Easy |
6.2 mi |
1:11:00 |
11:28 |
|
| 8/20/2009 |
Run |
Neighborhoods |
Run/Walk |
2.5 mi |
|
|
|
| 8/22/2009 |
Run |
Neighborhoods |
Easy |
3.1 mi |
31:39 |
10:13 |
|
| 9/12/2009 |
Bike |
Neighborhoods |
Easy |
3.0 mi |
16:00 |
5:20 |
|
| 9/27/2009 |
Run |
Neighborhoods |
Easy |
3.5 mi |
39:05 |
11:10 |
|
| 9/28/2009 |
Run |
Neighborhoods |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 10/3/2009 |
Run |
Neighborhoods |
Easy |
3.1 mi |
34:30 |
11:08 |
|
| 8/14/2010 |
Run |
Neighborhoods |
Easy |
3.0 mi |
33:22 |
11:08 |
|
| 8/22/2010 |
Run |
Neighborhoods |
Easy |
3.5 mi |
39:43 |
11:19 |
|
| 8/23/2010 |
Run |
Neighborhoods |
Easy |
3.1 mi |
33:57 |
10:58 |
|
| 8/28/2010 |
Run |
Neighborhoods |
Easy |
4.0 mi |
42:43 |
10:41 |
|
| 9/5/2010 |
Run |
Neighborhoods |
Easy |
4.0 mi |
43:34 |
10:54 |
|
| 9/6/2010 |
Run |
Neighborhoods |
Easy |
2.0 mi |
21:57 |
10:59 |
|
| 9/12/2010 |
Run |
Neighborhoods |
Easy |
4.0 mi |
40:10 |
10:03 |
|
| 9/17/2010 |
Run |
Neighborhoods |
Easy |
3.1 mi |
32:31 |
10:30 |
|
| 9/19/2010 |
Run |
Neighborhoods |
Easy |
4.5 mi |
47:26 |
10:33 |
|
| 9/21/2010 |
Run |
Neighborhoods |
Easy |
3.1 mi |
33:14 |
10:44 |
|
| 9/25/2010 |
Run |
Neighborhoods |
Easy |
3.4 mi |
35:07 |
10:29 |
|
| 10/25/2010 |
Run |
Neighborhoods |
Easy |
3.6 mi |
|
|
|
| 12/4/2010 |
Run |
Neighborhoods |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 1/1/2011 |
Run |
Neighborhoods |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 1/15/2011 |
Run |
Neighborhoods |
Easy |
6.2 mi |
1:06:35 |
10:45 |
|
| 2/5/2011 |
Run |
Neighborhoods |
Long |
5.5 mi |
1:00:00 |
10:55 |
|
| 3/3/2011 |
Run |
Neighborhoods |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 3/13/2011 |
Walk |
Neighborhoods |
Default |
2.0 mi |
34:00 |
17:00 |
|
| 4/9/2011 |
Run |
Neighborhoods |
Easy |
5.4 mi |
1:00:00 |
11:06 |
|
| 4/23/2011 |
Run |
Neighborhoods |
Easy |
2.0 mi |
|
|
|
| 4/24/2011 |
Run |
Neighborhoods |
Easy |
2.0 mi |
|
|
|
| 4/25/2011 |
Walk |
Neighborhoods |
Default |
|
30:00 |
|
|
| 5/7/2011 |
Run |
Neighborhoods |
Easy |
3.5 mi |
40:00 |
11:20 |
|
| 5/20/2011 |
Run |
Neighborhoods |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/31/2011 |
Bike |
Neighborhoods |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 8/1/2011 |
Walk |
Neighborhoods |
Default |
4.0 mi |
1:10:11 |
17:23 |
|
| 8/2/2011 |
Walk |
Neighborhoods |
Default |
2.0 mi |
34:55 |
17:28 |
|
| 8/2/2011 |
Walk |
Neighborhoods |
Default |
1.7 mi |
32:12 |
18:37 |
|
| 8/4/2011 |
Walk |
Neighborhoods |
Default |
3.6 mi |
1:03:02 |
17:28 |
|
| 8/6/2011 |
Walk |
Neighborhoods |
Default |
4.0 mi |
1:08:39 |
17:10 |
|
| 8/9/2011 |
Run |
Neighborhoods |
Easy |
3.8 mi |
52:39 |
14:03 |
|
| 8/11/2011 |
Run |
Neighborhoods |
Easy |
5.2 mi |
1:10:03 |
13:37 |
|
|