| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/26/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
 |
| 11/6/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/22/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 2/27/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/22/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 8/6/2012 |
Run |
Treadmill |
Interval |
2.5 mi |
30:00 |
12:00 |
|
| 8/20/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 3/14/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
11:58 |
|
| 3/6/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
11:52 |
|
| 12/13/2012 |
Run |
Treadmill |
Random |
2.5 mi |
29:45 |
11:46 |
|
| 2/9/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
11:49 |
|
| 3/30/2011 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:44 |
|
| 10/25/2009 |
Run |
Treadmill |
Easy |
2.6 mi |
|
|
|
| 7/25/2012 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 12/29/2012 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 10/27/2011 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:30 |
|
| 9/14/2011 |
Run |
Treadmill |
Easy |
2.6 mi |
35:00 |
13:22 |
|
| 12/15/2010 |
Run |
Treadmill |
Easy |
2.7 mi |
32:00 |
12:05 |
|
| 2/9/2009 |
Run |
Treadmill |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 10/20/2009 |
Run |
Treadmill |
Easy |
2.7 mi |
35:00 |
12:58 |
|
| 10/20/2011 |
Run |
Treadmill |
Easy |
2.7 mi |
35:00 |
12:58 |
|
| 12/20/2011 |
Run |
Treadmill |
Easy |
2.7 mi |
32:00 |
11:52 |
|
| 9/21/2011 |
Run |
Treadmill |
Easy |
2.7 mi |
40:00 |
14:43 |
|
| 1/25/2011 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 12/7/2011 |
Run |
Treadmill |
Easy |
2.8 mi |
32:00 |
11:39 |
|
| 2/18/2010 |
Run |
Treadmill |
Tempo |
2.8 mi |
32:00 |
11:26 |
|
| 10/10/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
30:30 |
10:54 |
|
| 1/9/2015 |
Run |
Treadmill |
Easy |
2.8 mi |
|
|
|
| 5/12/2010 |
Run |
Treadmill |
Easy |
2.9 mi |
31:00 |
10:53 |
|
| 12/28/2007 |
Run |
Treadmill |
treadmill |
3.0 mi |
32:00 |
10:40 |
|
| 1/15/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
32:13 |
10:45 |
|
| 4/13/2008 |
Run |
Treadmill |
treadmill |
3.0 mi |
32:26 |
10:49 |
|
| 12/16/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 1/11/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/20/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:22 |
10:48 |
|
| 1/27/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/22/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 3/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/20/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:15 |
11:05 |
|
| 10/27/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/31/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/1/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/18/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 3/1/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 9/2/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 10/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 11/1/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
33:25 |
11:09 |
|
| 11/2/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
35:20 |
11:47 |
|
| 12/1/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
34:13 |
11:25 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/13/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/24/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/15/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/23/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 9/5/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 10/31/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/7/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/3/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/29/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
38:30 |
12:50 |
|
| 11/19/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
34:00 |
11:09 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
36:00 |
11:49 |
|
| 10/10/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:27 |
|
| 7/30/2008 |
Run |
Treadmill |
Random |
3.1 mi |
33:00 |
10:39 |
|
| 6/10/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
38:00 |
12:16 |
|
| 9/24/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 9/25/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 12/3/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 12/17/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 12/29/2009 |
Run |
Treadmill |
Tempo |
3.1 mi |
|
|
|
| 2/21/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 2/14/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 5/3/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 12/15/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 1/11/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 7/24/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 2/16/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 1/3/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 1/7/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 5/27/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
40:00 |
12:52 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
36:00 |
11:31 |
|
| 3/7/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:11 |
|
| 3/15/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
36:00 |
11:28 |
|
| 12/9/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
11:07 |
|
| 1/26/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
37:00 |
11:45 |
|
| 9/26/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
40:00 |
12:35 |
|
| 5/16/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
40:00 |
12:30 |
|
| 2/16/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 1/17/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
10:53 |
|
| 8/18/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
|
|
|
| 9/21/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
36:25 |
11:13 |
|
| 2/1/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:19 |
|
| 3/23/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:19 |
|
| 5/18/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:19 |
|
| 3/12/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
38:30 |
11:51 |
|
|