| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2019 |
Run |
Random |
Easy |
3.0 mi |
35:00 |
11:40 |
 |
| 1/28/2019 |
Run |
Random |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/27/2019 |
Run |
Random |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 1/11/2018 |
Run |
Random |
Easy |
4.0 mi |
45:35 |
11:24 |
|
| 1/10/2018 |
Spinning |
Random |
Default |
|
1:00:00 |
|
|
| 1/8/2018 |
Run |
Random |
Easy |
4.0 mi |
45:45 |
11:27 |
|
| 1/7/2018 |
Run |
Random |
Long |
10.0 mi |
1:55:52 |
11:36 |
|
| 1/3/2018 |
Spinning |
Random |
Default |
|
1:00:00 |
|
|
| 1/2/2018 |
Walk |
Random |
Default |
2.5 mi |
|
|
|
| 1/1/2018 |
Run |
Random |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 12/30/2017 |
Run |
Random |
Long |
13.0 mi |
|
|
|
| 12/27/2017 |
Spinning |
Random |
Default |
|
1:00:00 |
|
|
| 12/13/2017 |
Run |
Random |
Easy |
3.2 mi |
36:00 |
11:07 |
|
| 12/12/2017 |
Run |
Random |
Interval |
3.2 mi |
35:00 |
11:05 |
|
| 12/11/2017 |
Run |
Random |
pace |
2.8 mi |
30:00 |
10:48 |
|
| 12/9/2017 |
Run |
Random |
Long |
9.5 mi |
|
|
|
| 12/7/2017 |
Run |
Random |
Random |
2.1 mi |
25:06 |
12:08 |
|
| 12/6/2017 |
Run |
Random |
Interval |
3.0 mi |
35:06 |
11:36 |
|
| 12/5/2017 |
Run |
Random |
Interval |
2.4 mi |
26:00 |
11:04 |
|
| 12/4/2017 |
Run |
Random |
Easy |
3.0 mi |
35:29 |
11:50 |
|
| 12/2/2017 |
Run |
Random |
Easy |
9.0 mi |
|
|
|
| 11/29/2017 |
Spinning |
Random |
Default |
|
1:00:00 |
|
|
| 11/29/2017 |
Run |
Random |
Easy |
3.8 mi |
|
|
|
| 11/28/2017 |
Run |
Random |
Easy |
2.8 mi |
|
|
|
| 11/27/2017 |
Run |
Random |
Easy |
2.5 mi |
|
|
|
| 10/12/2017 |
Run |
Random |
Hill |
4.4 mi |
45:00 |
10:21 |
|
| 10/11/2017 |
Run |
Random |
Easy |
4.1 mi |
45:00 |
10:59 |
|
| 11/27/2016 |
Swim |
Random |
Mixed |
|
30:00 |
|
|
| 11/27/2016 |
Strength |
Random |
Default |
|
25:00 |
|
|
| 11/27/2016 |
Walk |
Random |
Default |
|
20:00 |
|
|
| 11/26/2016 |
Run |
Random |
Long |
5.2 mi |
55:00 |
10:41 |
|
| 6/2/2016 |
Run |
Random |
Hill |
4.4 mi |
|
|
|
| 6/1/2016 |
Run |
Random |
Random |
4.0 mi |
|
|
|
| 10/17/2015 |
Run |
Random |
Long |
18.0 mi |
|
|
|
| 5/25/2015 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
| 5/24/2015 |
Walk |
Random |
Default |
4.0 mi |
|
|
|
| 5/23/2015 |
Run |
Random |
Easy |
9.1 mi |
|
|
|
| 5/20/2015 |
Run |
Random |
Tempo |
2.3 mi |
22:00 |
9:34 |
|
| 5/16/2015 |
Run |
Random |
Long |
6.6 mi |
|
|
|
| 5/4/2015 |
Walk |
Random |
Default |
4.0 mi |
|
|
|
| 5/3/2015 |
Run |
Random |
Race |
13.1 mi |
2:11:47 |
10:04 |
|
| 4/30/2015 |
Run |
Random |
Easy |
4.5 mi |
|
|
|
| 4/27/2015 |
Run |
Random |
Easy |
4.0 mi |
|
|
|
| 4/26/2015 |
Run |
Random |
Easy |
3.3 mi |
|
|
|
| 4/22/2015 |
Run |
Random |
Easy |
4.5 mi |
|
|
|
| 4/18/2015 |
Run |
Random |
Easy |
11.0 mi |
2:02:00 |
11:06 |
|
| 4/16/2015 |
Run |
Random |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/12/2015 |
Run |
Random |
Easy |
5.1 mi |
52:00 |
10:12 |
|
| 4/6/2015 |
Run |
Random |
Easy |
4.5 mi |
|
|
|
| 4/4/2015 |
Run |
Random |
Easy |
7.0 mi |
|
|
|
| 4/2/2015 |
Run |
Random |
Easy |
4.0 mi |
|
|
|
| 4/1/2015 |
Run |
Random |
Easy |
4.0 mi |
|
|
|
| 3/28/2015 |
Run |
Random |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 1/21/2015 |
Run |
Random |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/19/2015 |
Run |
Random |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/21/2014 |
Run |
Random |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/3/2014 |
Run |
Random |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/4/2014 |
Spinning |
Random |
Default |
|
1:00:00 |
|
|
| 1/3/2014 |
Walk |
Random |
Default |
3.0 mi |
|
|
|
| 1/2/2014 |
Swim |
Random |
Mixed |
|
15:00 |
|
|
| 1/2/2014 |
Run |
Random |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 12/28/2013 |
Spinning |
Random |
Default |
|
1:00:00 |
|
|
| 9/9/2013 |
Walk |
Random |
Default |
|
1:25:00 |
|
|
| 9/4/2013 |
Run |
Random |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 9/2/2013 |
Walk/Run |
Random |
Default |
7.5 mi |
1:39:56 |
13:17 |
|
| 8/7/2013 |
Run |
Random |
Easy |
4.0 mi |
|
|
|
| 7/29/2013 |
Run |
Random |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 7/28/2013 |
Walk |
Random |
Default |
2.6 mi |
|
|
|
| 7/9/2013 |
Run |
Random |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/8/2013 |
Walk |
Random |
Default |
2.0 mi |
|
|
|
| 7/7/2013 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
| 6/30/2013 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
| 6/19/2013 |
Run |
Random |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/10/2013 |
Run |
Random |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/30/2013 |
Walk |
Random |
Default |
1.1 mi |
20:42 |
18:50 |
|
| 5/30/2013 |
Run |
Random |
Easy |
2.5 mi |
27:20 |
10:56 |
|
| 5/30/2013 |
Run |
Random |
Easy |
2.0 mi |
21:29 |
10:39 |
|
| 5/29/2013 |
Walk |
Random |
Default |
2.5 mi |
38:38 |
15:28 |
|
| 5/29/2013 |
Run |
Random |
Random |
3.5 mi |
33:34 |
9:36 |
|
| 5/28/2013 |
Run |
Random |
Easy |
3.8 mi |
37:55 |
9:59 |
|
| 5/26/2013 |
Run |
Random |
Easy |
4.2 mi |
40:30 |
9:39 |
|
| 5/25/2013 |
Run |
Random |
Long |
9.3 mi |
1:30:19 |
9:45 |
|
| 5/23/2013 |
Run |
Random |
Random |
4.0 mi |
37:20 |
9:20 |
|
| 5/22/2013 |
Run |
Random |
Random |
4.1 mi |
38:48 |
9:34 |
|
| 5/20/2013 |
Run |
Random |
Random |
4.0 mi |
40:00 |
10:00 |
|
| 5/19/2013 |
Swim |
Random |
Mixed |
|
20:00 |
|
|
| 5/19/2013 |
Run |
Random |
Easy |
3.0 mi |
32:01 |
10:37 |
|
| 5/13/2013 |
Run |
Random |
Easy |
3.0 mi |
32:08 |
10:43 |
|
| 5/11/2013 |
Run |
Random |
Long |
6.1 mi |
59:37 |
9:47 |
|
| 5/7/2013 |
Run |
Random |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/6/2013 |
Run |
Random |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/2/2013 |
Run |
Random |
Easy |
2.0 mi |
20:44 |
10:22 |
|
| 4/29/2013 |
Run |
Random |
Easy |
2.3 mi |
25:00 |
10:47 |
|
| 4/27/2013 |
Run |
Random |
Race |
13.1 mi |
2:10:52 |
10:00 |
|
| 4/23/2013 |
Run |
Random |
Random |
4.2 mi |
41:31 |
9:51 |
|
| 4/22/2013 |
Run |
Random |
Easy |
3.1 mi |
32:02 |
10:20 |
|
| 4/18/2013 |
Run |
Random |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 4/15/2013 |
Run |
Random |
Random |
4.0 mi |
37:19 |
9:20 |
|
| 4/13/2013 |
Run |
Random |
Long |
12.5 mi |
2:05:37 |
10:03 |
|
| 4/9/2013 |
Run |
Random |
Default |
6.4 mi |
1:03:28 |
9:59 |
|
|