| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/21/2011 |
Run |
Random |
Easy |
2.5 mi |
25:00 |
10:00 |
 |
| 10/4/2011 |
Run |
Random |
Easy |
2.3 mi |
25:00 |
10:53 |
|
| 4/29/2013 |
Run |
Random |
Easy |
2.3 mi |
25:00 |
10:47 |
|
| 11/27/2016 |
Strength |
Random |
Default |
|
25:00 |
|
|
| 12/7/2017 |
Run |
Random |
Random |
2.1 mi |
25:06 |
12:08 |
|
| 12/5/2017 |
Run |
Random |
Interval |
2.4 mi |
26:00 |
11:04 |
|
| 5/18/2009 |
Run |
Random |
Easy |
2.5 mi |
26:30 |
10:36 |
|
| 2/16/2011 |
Run |
Random |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 5/30/2013 |
Run |
Random |
Easy |
2.5 mi |
27:20 |
10:56 |
|
| 9/14/2010 |
Run |
Random |
Easy |
2.7 mi |
28:00 |
10:18 |
|
| 9/13/2008 |
Run |
Random |
Race |
3.1 mi |
28:13 |
9:07 |
|
| 5/6/2013 |
Run |
Random |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/16/2012 |
Run |
Random |
Race |
3.1 mi |
29:02 |
9:22 |
|
| 2/5/2013 |
Run |
Random |
Interval |
3.3 mi |
29:29 |
9:05 |
|
| 1/2/2014 |
Run |
Random |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 9/15/2009 |
Walk |
Random |
Default |
|
30:00 |
|
|
| 12/19/2010 |
Spinning |
Random |
Default |
|
30:00 |
|
|
| 5/30/2012 |
Run |
Random |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/28/2012 |
Walk |
Random |
Default |
|
30:00 |
|
|
| 8/7/2012 |
Run/Walk/Steps |
Random |
Default |
|
30:00 |
|
|
| 10/22/2012 |
Walk |
Random |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 11/20/2012 |
Run |
Random |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/13/2013 |
Run |
Random |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/27/2013 |
Run |
Random |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/6/2013 |
Run |
Random |
Random |
3.0 mi |
30:00 |
10:00 |
|
| 4/2/2013 |
Run |
Random |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 7/9/2013 |
Run |
Random |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/27/2016 |
Swim |
Random |
Mixed |
|
30:00 |
|
|
| 12/11/2017 |
Run |
Random |
pace |
2.8 mi |
30:00 |
10:48 |
|
| 6/18/2009 |
Run |
Random |
Easy |
2.7 mi |
30:06 |
11:09 |
|
| 6/13/2009 |
Run |
Random |
Race |
3.1 mi |
30:20 |
9:48 |
|
| 1/19/2011 |
Run |
Random |
Easy |
3.1 mi |
30:27 |
9:50 |
|
| 7/25/2011 |
Walk |
Random |
Default |
1.5 mi |
30:32 |
19:58 |
|
| 7/26/2011 |
Walk |
Random |
Default |
1.3 mi |
30:52 |
23:34 |
|
| 3/1/2012 |
Run |
Random |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 7/29/2013 |
Run |
Random |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 5/5/2011 |
Run |
Random |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 11/2/2011 |
Run |
Random |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/24/2013 |
Run |
Random |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/28/2013 |
Run |
Random |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 4/21/2014 |
Run |
Random |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 5/19/2013 |
Run |
Random |
Easy |
3.0 mi |
32:01 |
10:37 |
|
| 4/22/2013 |
Run |
Random |
Easy |
3.1 mi |
32:02 |
10:20 |
|
| 5/22/2012 |
Run |
Random |
Easy |
3.0 mi |
32:07 |
10:43 |
|
| 5/13/2013 |
Run |
Random |
Easy |
3.0 mi |
32:08 |
10:43 |
|
| 6/18/2011 |
Run |
Random |
Race |
3.1 mi |
32:14 |
10:24 |
|
| 1/18/2011 |
Run |
Random |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 8/22/2008 |
Run |
Random |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 7/26/2009 |
Run |
Random |
Easy |
3.0 mi |
32:28 |
10:50 |
|
| 11/11/2009 |
Run |
Random |
Easy |
3.1 mi |
32:28 |
10:29 |
|
| 10/7/2010 |
Run |
Random |
Easy |
3.0 mi |
32:33 |
10:51 |
|
| 10/23/2008 |
Run |
Random |
Random |
3.3 mi |
32:35 |
9:53 |
|
| 7/21/2009 |
Run |
Random |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/27/2009 |
Run |
Random |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/28/2009 |
Run |
Random |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/22/2011 |
Run |
Random |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/23/2011 |
Run |
Random |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/5/2012 |
Run |
Random |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/13/2012 |
Run |
Random |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/20/2012 |
Walk |
Random |
Default |
3.0 mi |
33:00 |
11:00 |
|
| 1/19/2015 |
Run |
Random |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/21/2015 |
Run |
Random |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 2/24/2013 |
Run |
Random |
Easy |
3.0 mi |
33:22 |
11:01 |
|
| 9/3/2009 |
Run |
Random |
Easy |
3.1 mi |
33:26 |
10:48 |
|
| 5/29/2013 |
Run |
Random |
Random |
3.5 mi |
33:34 |
9:36 |
|
| 9/8/2008 |
Run |
Random |
Hill |
3.5 mi |
33:50 |
9:40 |
|
| 10/10/2011 |
Run |
Random |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 10/12/2011 |
Run |
Random |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 5/13/2008 |
Run |
Random |
Random |
3.5 mi |
34:03 |
9:44 |
|
| 7/17/2009 |
Run |
Random |
Run/Walk |
3.0 mi |
34:19 |
11:27 |
|
| 10/11/2010 |
Run |
Random |
Easy |
3.3 mi |
34:20 |
10:25 |
|
| 8/30/2009 |
Run |
Random |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 3/8/2010 |
Run |
Random |
Easy |
3.5 mi |
34:39 |
9:54 |
|
| 10/16/2008 |
Run |
Random |
Run/Walk |
2.8 mi |
34:45 |
12:25 |
|
| 8/10/2011 |
Walk |
Random |
Default |
2.0 mi |
34:55 |
17:28 |
|
| 6/27/2008 |
Run |
Random |
Hill |
3.5 mi |
35:00 |
10:00 |
|
| 7/6/2009 |
Run |
Random |
Random |
3.0 mi |
35:00 |
11:40 |
|
| 11/17/2009 |
Run |
Random |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 5/10/2010 |
Run |
Random |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 2/24/2011 |
Run |
Random |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 4/5/2011 |
Run |
Random |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 10/22/2011 |
Run |
Random |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 11/7/2011 |
Run |
Random |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 4/2/2012 |
Run |
Random |
Easy |
3.2 mi |
35:00 |
11:03 |
|
| 12/2/2012 |
Walk |
Random |
Default |
|
35:00 |
|
|
| 12/12/2017 |
Run |
Random |
Interval |
3.2 mi |
35:00 |
11:05 |
|
| 1/28/2019 |
Run |
Random |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/30/2019 |
Run |
Random |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/6/2017 |
Run |
Random |
Interval |
3.0 mi |
35:06 |
11:36 |
|
| 9/17/2011 |
Run |
Random |
Easy |
2.8 mi |
35:26 |
12:29 |
|
| 12/4/2017 |
Run |
Random |
Easy |
3.0 mi |
35:29 |
11:50 |
|
| 6/1/2009 |
Run |
Random |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 11/9/2009 |
Walk |
Random |
Default |
2.5 mi |
36:00 |
14:24 |
|
| 11/9/2010 |
Run |
Random |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 5/13/2011 |
Run |
Random |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/25/2013 |
Run |
Random |
Random |
4.0 mi |
36:00 |
9:00 |
|
| 6/19/2013 |
Run |
Random |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/13/2017 |
Run |
Random |
Easy |
3.2 mi |
36:00 |
11:07 |
|
| 6/15/2009 |
Run |
Random |
Easy |
3.4 mi |
36:32 |
10:45 |
|
| 9/18/2009 |
Run |
Random |
Easy |
3.5 mi |
36:44 |
10:30 |
|
|