Workouts

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Date Activity Course Type Distance Duration Pace ▲   8/21/2009 Run Random Run/Walk 3.0 mi     10/7/2009 Walk Random Default 3.0 mi     2/6/2010 Run Random Easy 7.3 mi     10/18/2010 Run Random Easy 3.0 mi     10/21/2010 Run Random Easy 3.0 mi     3/18/2011 Walk Random Default 2.5 mi     3/21/2011 Walk Random Default 3.0 mi     4/26/2011 Run Random Easy 3.0 mi     4/30/2011 Walk Random Default 2.0 mi     5/21/2011 Walk Random Default 1.0 mi     11/13/2011 Run Random Easy 5.5 mi     2/1/2012 Run Random Easy 4.0 mi     2/2/2012 Run Random Easy 3.5 mi     2/22/2012 Run Random Easy 5.0 mi     3/6/2012 Run Random Easy 4.5 mi     3/7/2012 Run Random Easy 5.3 mi     3/20/2012 Run Random Easy 6.1 mi     3/26/2012 Run Random Easy 4.5 mi     4/10/2012 Run Random Easy 5.2 mi     4/12/2012 Run Random Easy 4.5 mi     6/10/2012 Run Random Easy 15.5 mi     7/20/2012 Run Random Long 7.0 mi     9/20/2012 Run/Walk/Steps Random Default 2.0 mi     10/4/2012 Run/Walk/Steps Random Default 2.5 mi     10/23/2012 Walk Random Default 3.0 mi     10/24/2012 Walk Random Default 3.5 mi     6/30/2013 Run Random Easy 5.0 mi     7/7/2013 Run Random Easy 5.0 mi     7/8/2013 Walk Random Default 2.0 mi     7/28/2013 Walk Random Default 2.6 mi     8/7/2013 Run Random Easy 4.0 mi     1/3/2014 Walk Random Default 3.0 mi     4/1/2015 Run Random Easy 4.0 mi     4/2/2015 Run Random Easy 4.0 mi     4/4/2015 Run Random Easy 7.0 mi     4/6/2015 Run Random Easy 4.5 mi     4/22/2015 Run Random Easy 4.5 mi     4/26/2015 Run Random Easy 3.3 mi     4/27/2015 Run Random Easy 4.0 mi     4/30/2015 Run Random Easy 4.5 mi     5/4/2015 Walk Random Default 4.0 mi     5/16/2015 Run Random Long 6.6 mi     5/23/2015 Run Random Easy 9.1 mi     5/24/2015 Walk Random Default 4.0 mi     5/25/2015 Run Random Easy 3.0 mi     10/17/2015 Run Random Long 18.0 mi     6/1/2016 Run Random Random 4.0 mi     6/2/2016 Run Random Hill 4.4 mi     11/27/2017 Run Random Easy 2.5 mi     11/28/2017 Run Random Easy 2.8 mi     11/29/2017 Run Random Easy 3.8 mi     12/2/2017 Run Random Easy 9.0 mi     12/9/2017 Run Random Long 9.5 mi     12/30/2017 Run Random Long 13.0 mi     1/2/2018 Walk Random Default 2.5 mi     3/10/2011 Bike Random Easy 5.2 mi 20:00 3:50 9/12/2009 Bike Random Easy 9.0 mi 45:00 5:00 9/26/2009 Bike Random Easy 11.0 mi 1:01:00 5:33 2/25/2013 Run Random Random 4.0 mi 36:00 9:00 6/19/2013 Run Random Easy 4.0 mi 36:00 9:00 2/5/2013 Run Random Interval 3.3 mi 29:29 9:05 9/13/2008 Run Random Race 3.1 mi 28:13 9:07 3/7/2013 Run Random Random 4.0 mi 37:00 9:15 2/3/2014 Run Random Easy 4.0 mi 37:00 9:15 4/15/2013 Run Random Random 4.0 mi 37:19 9:20 5/23/2013 Run Random Random 4.0 mi 37:20 9:20 6/16/2012 Run Random Race 3.1 mi 29:02 9:22 10/1/2008 Run Random Easy 4.1 mi 38:30 9:24 10/22/2008 Run Random Hill 4.7 mi 44:33 9:29 10/20/2008 Run Random Easy 1.0 mi 9:30 9:30 1/17/2013 Run Random Random 4.0 mi 38:00 9:30 3/25/2013 Run Random Random 4.0 mi 38:00 9:30 4/8/2013 Run Random Random 4.0 mi 38:00 9:30 6/10/2013 Run Random Easy 4.0 mi 38:00 9:30 3/12/2013 Run Random Random 4.5 mi 43:06 9:34 5/22/2013 Run Random Random 4.1 mi 38:48 9:34 5/20/2015 Run Random Tempo 2.3 mi 22:00 9:34 4/2/2008 Run Random Random 4.4 mi 41:37 9:35 3/4/2009 Run Random Easy 7.0 mi 1:07:03 9:35 5/29/2013 Run Random Random 3.5 mi 33:34 9:36 4/16/2012 Run Random Easy 5.0 mi 48:00 9:36 6/24/2008 Run Random Random 4.5 mi 43:15 9:37 5/26/2013 Run Random Easy 4.2 mi 40:30 9:39 10/28/2008 Run Random Random 4.6 mi 44:23 9:39 9/8/2008 Run Random Hill 3.5 mi 33:50 9:40 5/6/2013 Run Random Easy 3.0 mi 29:00 9:40 11/12/2008 Run Random Hill 6.0 mi 58:09 9:42 8/19/2008 Run Random Tempo 5.0 mi 48:38 9:44 5/13/2008 Run Random Random 3.5 mi 34:03 9:44 5/25/2013 Run Random Long 9.3 mi 1:30:19 9:45 4/1/2013 Run Random Random 4.0 mi 39:00 9:45 5/11/2013 Run Random Long 6.1 mi 59:37 9:47 3/26/2013 Run Random Random 6.0 mi 58:40 9:47 6/13/2009 Run Random Race 3.1 mi 30:20 9:48 1/19/2011 Run Random Easy 3.1 mi 30:27 9:50 1/2/2014 Run Random Easy 3.0 mi 29:30 9:50 4/23/2013 Run Random Random 4.2 mi 41:31 9:51 8/28/2008 Run Random Easy 4.2 mi 41:25 9:52 10/23/2008 Run Random Random 3.3 mi 32:35 9:53 5/22/2008 Run Random Hill 4.1 mi 40:31 9:53