| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2009 |
Bike |
Random |
Easy |
9.0 mi |
45:00 |
5:00 |
 |
| 9/26/2009 |
Bike |
Random |
Easy |
11.0 mi |
1:01:00 |
5:33 |
|
| 3/10/2011 |
Bike |
Random |
Easy |
5.2 mi |
20:00 |
3:50 |
|
| 2/21/2011 |
Swim |
Random |
Mixed |
|
21:00 |
|
|
| 2/27/2011 |
Swim |
Random |
Mixed |
|
15:00 |
|
|
| 3/21/2011 |
Swim |
Random |
Mixed |
|
15:00 |
|
|
| 3/28/2011 |
Swim |
Random |
Mixed |
|
17:00 |
|
|
| 4/17/2011 |
Swim |
Random |
Mixed |
|
20:00 |
|
|
| 4/25/2011 |
Swim |
Random |
Mixed |
|
17:00 |
|
|
| 5/2/2011 |
Swim |
Random |
Mixed |
|
17:00 |
|
|
| 5/16/2011 |
Swim |
Random |
Mixed |
|
15:00 |
|
|
| 5/23/2011 |
Swim |
Random |
Mixed |
|
18:00 |
|
|
| 5/19/2013 |
Swim |
Random |
Mixed |
|
20:00 |
|
|
| 1/2/2014 |
Swim |
Random |
Mixed |
|
15:00 |
|
|
| 11/27/2016 |
Swim |
Random |
Mixed |
|
30:00 |
|
|
| 4/2/2008 |
Run |
Random |
Random |
4.4 mi |
41:37 |
9:35 |
|
| 5/1/2008 |
Run |
Random |
Random |
5.0 mi |
50:00 |
10:00 |
|
| 5/10/2008 |
Run |
Random |
Long |
6.0 mi |
1:00:06 |
10:01 |
|
| 5/12/2008 |
Run |
Random |
Random |
5.0 mi |
49:40 |
9:56 |
|
| 5/13/2008 |
Run |
Random |
Random |
3.5 mi |
34:03 |
9:44 |
|
| 5/14/2008 |
Run |
Random |
Random |
3.0 mi |
|
|
|
| 5/16/2008 |
Run |
Random |
Long |
7.0 mi |
1:10:37 |
10:06 |
|
| 5/22/2008 |
Run |
Random |
Hill |
4.1 mi |
40:31 |
9:53 |
|
| 6/15/2008 |
Run |
Random |
Long |
11.0 mi |
1:52:43 |
10:15 |
|
| 6/24/2008 |
Run |
Random |
Random |
4.5 mi |
43:15 |
9:37 |
|
| 6/27/2008 |
Run |
Random |
Hill |
3.5 mi |
35:00 |
10:00 |
|
| 6/28/2008 |
Run |
Random |
Long |
12.5 mi |
2:17:12 |
10:59 |
|
| 7/1/2008 |
Run |
Random |
Random |
5.5 mi |
54:45 |
9:58 |
|
| 7/5/2008 |
Run |
Random |
Long |
7.3 mi |
1:23:26 |
11:31 |
|
| 7/12/2008 |
Run |
Random |
Long |
14.0 mi |
2:33:49 |
11:00 |
|
| 7/15/2008 |
Run |
Random |
Hill |
4.0 mi |
41:35 |
10:24 |
|
| 7/19/2008 |
Run |
Random |
Long |
8.0 mi |
1:23:01 |
10:23 |
|
| 7/26/2008 |
Run |
Random |
Race |
13.1 mi |
2:15:07 |
10:19 |
|
| 8/6/2008 |
Run |
Random |
Run/Walk |
3.0 mi |
40:00 |
13:20 |
|
| 8/15/2008 |
Run |
Random |
Long |
10.0 mi |
1:47:00 |
10:42 |
|
| 8/17/2008 |
Run |
Random |
Easy |
2.3 mi |
24:01 |
10:41 |
|
| 8/19/2008 |
Run |
Random |
Tempo |
5.0 mi |
48:38 |
9:44 |
|
| 8/20/2008 |
Run |
Random |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 8/22/2008 |
Run |
Random |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 8/23/2008 |
Run |
Random |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/28/2008 |
Run |
Random |
Easy |
4.2 mi |
41:25 |
9:52 |
|
| 9/8/2008 |
Run |
Random |
Hill |
3.5 mi |
33:50 |
9:40 |
|
| 9/13/2008 |
Run |
Random |
Race |
3.1 mi |
28:13 |
9:07 |
|
| 10/1/2008 |
Run |
Random |
Easy |
4.1 mi |
38:30 |
9:24 |
|
| 10/16/2008 |
Run |
Random |
Run/Walk |
2.8 mi |
34:45 |
12:25 |
|
| 10/20/2008 |
Run |
Random |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 10/21/2008 |
Run |
Random |
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 10/22/2008 |
Run |
Random |
Hill |
4.7 mi |
44:33 |
9:29 |
|
| 10/23/2008 |
Run |
Random |
Random |
3.3 mi |
32:35 |
9:53 |
|
| 10/26/2008 |
Run |
Random |
Long |
8.2 mi |
1:24:21 |
10:18 |
|
| 10/28/2008 |
Run |
Random |
Random |
4.6 mi |
44:23 |
9:39 |
|
| 10/29/2008 |
Run |
Random |
Random |
5.1 mi |
50:54 |
9:59 |
|
| 11/3/2008 |
Run |
Random |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 11/12/2008 |
Run |
Random |
Hill |
6.0 mi |
58:09 |
9:42 |
|
| 11/13/2008 |
Run |
Random |
Random |
3.5 mi |
37:15 |
10:39 |
|
| 11/27/2008 |
Run |
Random |
Easy |
4.2 mi |
44:00 |
10:29 |
|
| 12/2/2008 |
Run |
Random |
Easy |
3.6 mi |
|
|
|
| 12/3/2008 |
Run |
Random |
Easy |
3.7 mi |
|
|
|
| 12/14/2008 |
Run |
Random |
Long |
8.7 mi |
1:30:00 |
10:21 |
|
| 1/7/2009 |
Run |
Random |
Easy |
5.1 mi |
51:00 |
10:00 |
|
| 2/17/2009 |
Run |
Random |
Easy |
7.0 mi |
1:10:14 |
10:02 |
|
| 3/4/2009 |
Run |
Random |
Easy |
7.0 mi |
1:07:03 |
9:35 |
|
| 3/10/2009 |
Run |
Random |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 3/17/2009 |
Run |
Random |
Easy |
0.5 mi |
6:34 |
12:53 |
|
| 5/3/2009 |
Run |
Random |
Race |
26.2 mi |
5:00:24 |
11:28 |
|
| 5/18/2009 |
Run |
Random |
Easy |
2.5 mi |
26:30 |
10:36 |
|
| 5/20/2009 |
Run |
Random |
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 6/1/2009 |
Run |
Random |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 6/2/2009 |
Run |
Random |
Easy |
3.0 mi |
44:15 |
14:45 |
|
| 6/7/2009 |
Run |
Random |
Easy |
4.5 mi |
49:18 |
10:58 |
|
| 6/13/2009 |
Run |
Random |
Race |
3.1 mi |
30:20 |
9:48 |
|
| 6/15/2009 |
Run |
Random |
Easy |
3.4 mi |
36:32 |
10:45 |
|
| 6/18/2009 |
Run |
Random |
Easy |
2.7 mi |
30:06 |
11:09 |
|
| 6/21/2009 |
Run |
Random |
Easy |
3.6 mi |
40:06 |
11:05 |
|
| 6/23/2009 |
Run |
Random |
Easy |
3.8 mi |
41:45 |
11:00 |
|
| 6/25/2009 |
Run |
Random |
Easy |
3.6 mi |
38:07 |
10:36 |
|
| 6/28/2009 |
Run |
Random |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 7/3/2009 |
Run |
Random |
Easy |
5.5 mi |
1:00:00 |
10:53 |
|
| 7/6/2009 |
Run |
Random |
Random |
3.0 mi |
35:00 |
11:40 |
|
| 7/9/2009 |
Run |
Random |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 7/12/2009 |
Run |
Random |
Easy |
6.0 mi |
1:03:15 |
10:33 |
|
| 7/12/2009 |
Run |
Random |
Easy |
1.0 mi |
12:42 |
12:42 |
|
| 7/17/2009 |
Run |
Random |
Run/Walk |
3.0 mi |
34:19 |
11:27 |
|
| 7/19/2009 |
Run |
Random |
Easy |
7.2 mi |
1:17:45 |
10:48 |
|
| 7/20/2009 |
Run |
Random |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 7/21/2009 |
Run |
Random |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/26/2009 |
Run |
Random |
Easy |
3.0 mi |
32:28 |
10:50 |
|
| 7/27/2009 |
Run |
Random |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/28/2009 |
Run |
Random |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/30/2009 |
Run |
Random |
Easy |
5.5 mi |
59:35 |
10:50 |
|
| 8/1/2009 |
Run |
Random |
Easy |
1.5 mi |
17:34 |
11:43 |
|
| 8/7/2009 |
Run |
Random |
Run/Walk |
3.0 mi |
38:00 |
12:40 |
|
| 8/21/2009 |
Run |
Random |
Run/Walk |
3.0 mi |
|
|
|
| 8/23/2009 |
Run |
Random |
Easy |
6.2 mi |
1:04:59 |
10:29 |
|
| 8/29/2009 |
Run |
Random |
Easy |
3.5 mi |
37:14 |
10:39 |
|
| 8/30/2009 |
Run |
Random |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 8/30/2009 |
Run |
Random |
Easy |
4.4 mi |
49:08 |
11:18 |
|
| 9/1/2009 |
Run |
Random |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 9/3/2009 |
Run |
Random |
Easy |
3.1 mi |
33:26 |
10:48 |
|
| 9/4/2009 |
Run |
Random |
Easy |
4.0 mi |
45:54 |
11:29 |
|
|