| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2014 |
Run |
Treadmill |
Easy |
5.5 mi |
58:00 |
10:33 |
 |
| 7/7/2013 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
| 6/30/2013 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
| 4/9/2013 |
Run |
Random |
Default |
6.4 mi |
1:03:28 |
9:59 |
|
| 4/4/2013 |
Run |
Clay Wade to Purple w/lights |
Random |
4.0 mi |
38:00 |
9:30 |
|
| 4/2/2013 |
Run |
Random |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 3/30/2013 |
Run |
Random |
Long |
11.0 mi |
1:49:58 |
10:00 |
|
| 3/28/2013 |
Run |
Neighborhoods |
Easy |
4.2 mi |
42:56 |
10:14 |
|
| 3/27/2013 |
Run |
Neighborhoods |
Easy |
2.0 mi |
21:27 |
10:44 |
|
| 3/26/2013 |
Run |
Random |
Random |
6.0 mi |
58:40 |
9:47 |
|
| 3/23/2013 |
Run |
Random |
Long |
6.5 mi |
1:05:36 |
10:06 |
|
| 3/21/2013 |
Run |
Random |
Easy |
4.0 mi |
40:08 |
10:02 |
|
| 3/17/2013 |
Run |
Heart Mini 15K |
Race |
9.3 mi |
1:29:49 |
9:40 |
|
| 3/12/2013 |
Run |
Random |
Random |
4.5 mi |
43:06 |
9:34 |
|
| 3/9/2013 |
Run |
Random |
Long |
8.4 mi |
1:24:45 |
10:05 |
|
| 3/4/2013 |
Run |
Random |
Easy |
4.1 mi |
47:11 |
11:31 |
|
| 3/3/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/2/2013 |
Run |
Random |
Long |
8.8 mi |
1:27:50 |
10:03 |
|
| 2/24/2013 |
Run |
Random |
Easy |
3.0 mi |
33:22 |
11:01 |
|
| 2/23/2013 |
Run |
Random |
Long |
10.4 mi |
1:45:01 |
10:05 |
|
| 2/20/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
35:00 |
10:37 |
|
| 2/17/2013 |
Run |
Random |
Long |
6.2 mi |
1:02:23 |
10:04 |
|
| 2/16/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 2/11/2013 |
Run |
Random |
Random |
4.0 mi |
41:00 |
10:15 |
|
| 2/7/2013 |
Run |
Random |
Random |
4.0 mi |
42:00 |
10:30 |
|
| 2/6/2013 |
Run |
Random |
Random |
3.0 mi |
30:00 |
10:00 |
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
38:00 |
11:31 |
|
| 1/31/2013 |
Run |
Treadmill |
Easy |
4.9 mi |
55:00 |
11:21 |
|
| 1/18/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/17/2013 |
Run |
Random |
Random |
4.0 mi |
38:00 |
9:30 |
|
| 1/16/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 1/14/2013 |
Run |
Treadmill |
Easy |
4.1 mi |
46:00 |
11:14 |
|
| 1/9/2013 |
Run |
Treadmill |
Random |
5.1 mi |
55:00 |
10:44 |
|
| 1/7/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/3/2013 |
Run |
Clay Wade to Purple w/lights |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 1/2/2013 |
Run |
Treadmill |
Random |
3.7 mi |
40:00 |
10:49 |
|
| 12/31/2012 |
Run |
Treadmill |
Random |
4.0 mi |
42:00 |
10:30 |
|
| 12/28/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 12/20/2012 |
Run |
Treadmill |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 12/17/2012 |
Run |
Treadmill |
Easy |
3.8 mi |
45:00 |
11:55 |
|
| 12/14/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 12/13/2012 |
Run |
Treadmill |
Random |
2.5 mi |
29:45 |
11:46 |
|
| 12/11/2012 |
Run |
Treadmill |
Random |
1.5 mi |
19:00 |
12:40 |
|
| 11/27/2012 |
Run |
Treadmill |
Random |
1.0 mi |
12:30 |
12:30 |
|
| 11/26/2012 |
Run |
Treadmill |
Random |
5.2 mi |
55:00 |
10:39 |
|
| 11/20/2012 |
Run |
Random |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/19/2012 |
Run |
Treadmill |
Easy |
5.1 mi |
55:00 |
10:50 |
|
| 11/15/2012 |
Run |
Treadmill |
Easy |
4.9 mi |
55:00 |
11:17 |
|
| 11/14/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 11/12/2012 |
Run |
Treadmill |
Easy |
5.1 mi |
55:00 |
10:48 |
|
| 11/11/2012 |
Run |
Random |
Easy |
4.5 mi |
51:45 |
11:30 |
|
| 11/7/2012 |
Run |
Treadmill |
Easy |
4.7 mi |
50:00 |
10:39 |
|
| 11/6/2012 |
Run |
Treadmill |
Easy |
4.6 mi |
50:00 |
10:53 |
|
| 11/1/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 10/31/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 10/17/2012 |
Run |
Random |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/15/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:14 |
|
| 10/10/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:27 |
|
| 10/9/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
50:00 |
11:46 |
|
| 10/8/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 10/3/2012 |
Run |
Random |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 10/2/2012 |
Run |
Treadmill |
Easy |
5.1 mi |
59:00 |
11:39 |
|
| 9/25/2012 |
Run |
Treadmill |
Easy |
5.5 mi |
59:00 |
10:44 |
|