| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2013 |
Run |
Random |
Easy |
3.0 mi |
32:00 |
10:40 |
 |
| 1/10/2013 |
Run |
Random |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 11/5/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/29/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 8/6/2012 |
Run |
Treadmill |
Interval |
2.5 mi |
30:00 |
12:00 |
|
| 7/29/2012 |
Run |
Random |
Race |
26.2 mi |
5:00:02 |
11:28 |
|
| 7/25/2012 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 7/24/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 7/19/2012 |
Run |
Treadmill |
Easy |
2.1 mi |
27:00 |
12:59 |
|
| 7/17/2012 |
Run |
Treadmill |
Easy |
6.1 mi |
1:10:00 |
11:29 |
|
| 7/16/2012 |
Run |
Clay Wade to Purple w/lights |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 7/14/2012 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:46 |
|
| 7/12/2012 |
Run |
Random |
Easy |
6.0 mi |
1:06:00 |
10:58 |
|
| 7/10/2012 |
Run |
Clay Wade to Purple w/lights |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 7/5/2012 |
Run |
Random |
Easy |
5.0 mi |
55:00:00 |
11:00:00 |
|
| 7/1/2012 |
Run |
Neighborhoods |
Easy |
2.1 mi |
24:26 |
11:45 |
|
| 6/28/2012 |
Run |
Random |
Easy |
4.0 mi |
48:46 |
12:12 |
|
| 6/27/2012 |
Run |
Random |
Easy |
9.0 mi |
1:37:34 |
10:51 |
|
| 6/26/2012 |
Run |
Random |
Easy |
4.2 mi |
46:33 |
11:05 |
|
| 6/21/2012 |
Run |
Random |
Easy |
6.0 mi |
1:05:45 |
10:58 |
|
| 6/17/2012 |
Run |
Random |
Long |
12.0 mi |
2:15:32 |
11:18 |
|
| 6/16/2012 |
Run |
Random |
Race |
3.1 mi |
29:02 |
9:22 |
|
| 6/14/2012 |
Run |
Neighborhoods |
Easy |
7.7 mi |
|
|
|
| 6/10/2012 |
Run |
Random |
Easy |
15.5 mi |
|
|
|
| 6/3/2012 |
Run |
Neighborhoods |
Easy |
10.0 mi |
|
|
|
| 5/26/2012 |
Run |
Random |
Race |
26.2 mi |
5:00:58 |
11:30 |
|
| 5/22/2012 |
Run |
Random |
Easy |
3.0 mi |
32:07 |
10:43 |
|
| 5/6/2012 |
Run |
Random |
Long |
18.2 mi |
3:12:20 |
10:35 |
|
| 4/21/2012 |
Run |
Random |
Long |
20.0 mi |
3:40:48 |
11:03 |
|
| 4/17/2012 |
Run |
Random |
Easy |
6.2 mi |
1:06:00 |
10:39 |
|
| 4/12/2012 |
Run |
Random |
Easy |
4.5 mi |
|
|
|
| 4/10/2012 |
Run |
Random |
Easy |
5.2 mi |
|
|
|
| 4/7/2012 |
Run |
Random |
Easy |
18.0 mi |
3:19:25 |
11:05 |
|
| 4/6/2012 |
Run |
Neighborhoods |
Easy |
2.0 mi |
28:20 |
14:10 |
|
| 4/3/2012 |
Run |
Random |
Easy |
4.5 mi |
49:32 |
10:58 |
|
| 4/3/2012 |
Run |
Random |
Default |
0.8 mi |
10:40 |
13:01 |
|
| 4/2/2012 |
Run |
Neighborhoods |
Easy |
4.0 mi |
44:44 |
11:11 |
|
| 3/31/2012 |
Run |
Random |
Long |
15.0 mi |
2:40:51 |
10:44 |
|
| 3/27/2012 |
Run |
Random |
Easy |
6.4 mi |
1:10:00 |
10:57 |
|
| 3/25/2012 |
Run |
Random |
Long |
10.0 mi |
1:46:16 |
10:38 |
|
| 3/20/2012 |
Run |
Random |
Easy |
6.1 mi |
|
|
|
| 3/18/2012 |
Run |
Half Heart Marathon |
Race |
13.1 mi |
2:17:49 |
10:32 |
|
| 3/13/2012 |
Run |
Random |
Easy |
6.0 mi |
1:01:45 |
10:18 |
|
| 3/10/2012 |
Run |
Random |
Long |
13.0 mi |
2:18:48 |
10:41 |
|
| 3/4/2012 |
Run |
Neighborhoods |
Long |
9.7 mi |
1:43:45 |
10:42 |
|
| 2/25/2012 |
Run |
Random |
Long |
11.1 mi |
1:59:00 |
10:47 |
|
| 2/18/2012 |
Run |
Random |
Long |
12.6 mi |
2:15:00 |
10:46 |
|
| 2/14/2012 |
Run |
Treadmill |
Easy |
3.7 mi |
40:00 |
10:46 |
|
| 2/12/2012 |
Run |
Neighborhoods |
Easy |
6.1 mi |
1:05:00 |
10:39 |
|
| 1/29/2012 |
Run |
Random |
Easy |
8.0 mi |
1:26:29 |
10:47 |
|
| 1/15/2012 |
Run |
Neighborhoods |
Easy |
5.6 mi |
1:00:00 |
10:41 |
|
| 12/26/2011 |
Run |
Random |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 12/22/2011 |
Run |
Random |
Easy |
5.3 mi |
1:02:37 |
11:56 |
|
| 12/21/2011 |
Run |
Random |
Easy |
4.0 mi |
47:05 |
11:47 |
|
| 12/16/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
46:00 |
11:19 |
|
| 12/11/2011 |
Run |
Neighborhoods |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 12/1/2011 |
Run |
Neighborhoods |
Easy |
5.1 mi |
55:00 |
10:54 |
|
| 11/24/2011 |
Run |
Thanksgiving Day 10K |
Race |
6.2 mi |
1:04:20 |
10:23 |
|
| 11/13/2011 |
Run |
Random |
Easy |
5.5 mi |
|
|
|
| 11/6/2011 |
Run |
Neighborhoods |
Easy |
5.0 mi |
55:15 |
11:03 |
|
| 10/30/2011 |
Run |
Neighborhoods |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 10/7/2011 |
Run |
Neighborhoods |
Easy |
3.0 mi |
35:02 |
11:41 |
|
| 8/24/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
53:00 |
13:15 |
|
| 8/18/2011 |
Run |
Neighborhoods |
Easy |
3.5 mi |
43:45 |
12:30 |
|
| 5/20/2011 |
Run |
Neighborhoods |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 5/7/2011 |
Run |
Neighborhoods |
Easy |
3.5 mi |
40:00 |
11:20 |
|
| 3/29/2011 |
Run |
Treadmill |
Easy |
4.3 mi |
51:00 |
12:00 |
|
| 3/27/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
53:00 |
11:47 |
|
| 3/12/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:44 |
|
| 3/3/2011 |
Run |
Neighborhoods |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 2/26/2011 |
Run |
Random |
Long |
8.1 mi |
1:27:00 |
10:45 |
|
| 2/19/2011 |
Run |
Random |
Long |
7.3 mi |
1:17:00 |
10:36 |
|
| 1/21/2011 |
Run |
Random |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/20/2011 |
Run |
Random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/19/2011 |
Run |
Random |
Easy |
3.1 mi |
30:27 |
9:50 |
|
| 1/18/2011 |
Run |
Random |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 11/2/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
35:20 |
11:47 |
|
| 10/25/2010 |
Run |
Neighborhoods |
Easy |
3.6 mi |
|
|
|
| 10/24/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 10/21/2010 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
| 10/19/2010 |
Run |
Random |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 10/18/2010 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
| 10/17/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 10/10/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
30:30 |
10:54 |
|