| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2009 |
Run |
Paul Brown to Freindship Park & Return |
Easy |
2.5 mi |
27:00 |
10:48 |
 |
| 4/20/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:15 |
11:05 |
|
| 12/23/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 12/15/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
34:30 |
10:28 |
|
| 11/28/2008 |
Run |
Treadmill |
treadmill |
2.0 mi |
21:00 |
10:30 |
|
| 11/27/2008 |
Run |
Random |
Easy |
4.2 mi |
44:00 |
10:29 |
|
| 11/25/2008 |
Run |
Treadmill |
treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 11/23/2008 |
Run |
Treadmill |
treadmill |
2.0 mi |
21:00 |
10:30 |
|
| 11/20/2008 |
Run |
Treadmill |
treadmill |
1.0 mi |
|
|
|
| 11/18/2008 |
Run |
Treadmill |
treadmill |
4.0 mi |
|
|
|
| 11/17/2008 |
Run |
Treadmill |
treadmill |
1.0 mi |
11:00 |
11:00 |
|
| 11/13/2008 |
Run |
Random |
Random |
3.5 mi |
37:15 |
10:39 |
|
| 11/12/2008 |
Run |
Random |
Hill |
6.0 mi |
58:09 |
9:42 |
|
| 11/11/2008 |
Run |
Paul Brown to Freindship Park & Return |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 11/10/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 11/5/2008 |
Run |
Neighborhoods |
Easy |
2.1 mi |
22:07 |
10:32 |
|
| 10/29/2008 |
Run |
Neighborhoods |
Run/Walk |
2.0 mi |
29:47 |
14:54 |
|
| 10/25/2008 |
Run |
Treadmill |
Run/Walk |
4.1 mi |
45:00 |
10:59 |
|
| 10/19/2008 |
Run |
Neighborhoods |
Run/Walk |
4.5 mi |
50:12 |
11:10 |
|
| 10/12/2008 |
Run |
Neighborhoods |
Run/Walk |
4.0 mi |
42:30 |
10:38 |
|
| 9/29/2008 |
Run |
Neighborhoods |
Easy |
1.1 mi |
11:45 |
10:41 |
|
| 9/28/2008 |
Run |
Neighborhoods |
Run/Walk |
4.0 mi |
44:40 |
11:10 |
|
| 9/18/2008 |
Run |
Paul Brown to Freindship Park & Return |
Random |
5.3 mi |
53:13 |
10:03 |
|
| 9/17/2008 |
Run |
Treadmill |
treadmill |
1.0 mi |
11:00 |
11:00 |
|
| 9/17/2008 |
Run |
Treadmill |
treadmill |
1.1 mi |
11:50 |
10:46 |
|
| 9/15/2008 |
Run |
Paul Brown to Freindship Park & Return |
Random |
4.5 mi |
44:05 |
9:48 |
|
| 9/8/2008 |
Run |
Random |
Hill |
3.5 mi |
33:50 |
9:40 |
|
| 9/3/2008 |
Run |
Treadmill |
treadmill |
3.5 mi |
36:30 |
10:26 |
|
| 8/29/2008 |
Run |
Paul Brown to Freindship Park & Return |
Easy |
3.2 mi |
32:50 |
10:16 |
|
| 8/28/2008 |
Run |
Random |
Easy |
4.2 mi |
41:25 |
9:52 |
|
| 8/26/2008 |
Run |
Paul Brown to Freindship Park & Return |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 8/22/2008 |
Run |
Random |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 8/12/2008 |
Run |
Paul Brown to Freindship Park & Return |
Interval |
4.0 mi |
41:32 |
10:23 |
|
| 8/11/2008 |
Run |
Paul Brown to Freindship Park & Return |
Interval |
4.3 mi |
42:27 |
10:00 |
|
| 8/8/2008 |
Run |
Paul Brown to Freindship Park & Return |
Random |
5.3 mi |
52:55 |
10:05 |
|
| 8/6/2008 |
Run |
Random |
Run/Walk |
3.0 mi |
40:00 |
13:20 |
|
| 8/5/2008 |
Run |
Treadmill |
treadmill |
3.6 mi |
36:45 |
10:13 |
|
| 8/4/2008 |
Run |
Clay Wade to Purple w/lights |
Random |
4.0 mi |
39:40 |
9:55 |
|
| 7/31/2008 |
Run |
Clay Wade to Purple w/lights |
Random |
3.0 mi |
30:00 |
10:00 |
|
| 7/30/2008 |
Run |
Treadmill |
Random |
3.1 mi |
33:00 |
10:39 |
|
| 7/29/2008 |
Run |
Paul Brown to Freindship Park & Return |
Random |
3.0 mi |
33:00 |
11:00 |
|
| 7/22/2008 |
Run |
Paul Brown to Freindship Park & Return |
Random |
3.8 mi |
38:45 |
10:12 |
|
| 7/17/2008 |
Run |
Paul Brown to Freindship Park & Return |
Random |
4.0 mi |
40:42 |
10:11 |
|
| 7/15/2008 |
Run |
Random |
Hill |
4.0 mi |
41:35 |
10:24 |
|
| 7/14/2008 |
Run |
Paul Brown to Freindship Park & Return |
Interval |
4.5 mi |
45:40 |
10:09 |
|
| 7/10/2008 |
Run |
Paul Brown to Freindship Park & Return |
Random |
3.2 mi |
32:00 |
10:00 |
|
| 7/8/2008 |
Run |
Paul Brown to Freindship Park & Return |
Random |
4.3 mi |
43:17 |
10:04 |
|
| 6/17/2008 |
Run |
Neighborhoods |
Easy |
2.6 mi |
27:52 |
10:44 |
|
| 6/11/2008 |
Run |
Neighborhoods |
Easy |
3.6 mi |
37:32 |
10:26 |
|
| 6/1/2008 |
Run |
Neighborhoods |
Run/Walk |
4.2 mi |
43:49 |
10:26 |
|
| 5/18/2008 |
Run |
Neighborhoods |
Easy |
3.0 mi |
32:18 |
10:46 |
|
| 5/16/2008 |
Run |
Random |
Long |
7.0 mi |
1:10:37 |
10:06 |
|
| 5/14/2008 |
Run |
Random |
Random |
3.0 mi |
|
|
|
| 5/13/2008 |
Run |
Random |
Random |
3.5 mi |
34:03 |
9:44 |
|
| 5/12/2008 |
Run |
Random |
Random |
5.0 mi |
49:40 |
9:56 |
|
| 5/10/2008 |
Run |
Random |
Long |
6.0 mi |
1:00:06 |
10:01 |
|
| 5/3/2008 |
Run |
Neighborhoods |
Run/Walk |
3.5 mi |
38:22 |
10:58 |
|
| 4/27/2008 |
Run |
Neighborhoods |
Random |
3.1 mi |
31:18 |
10:06 |
|
| 4/26/2008 |
Run |
Rec Center |
Random |
7.5 mi |
1:12:43 |
9:42 |
|
| 4/20/2008 |
Run |
Neighborhoods |
Random |
3.3 mi |
32:14 |
9:47 |
|
| 4/19/2008 |
Run |
Neighborhoods |
Random |
5.6 mi |
58:30 |
10:27 |
|
| 4/12/2008 |
Run |
Treadmill |
treadmill |
9.0 mi |
1:29:54 |
10:00 |
|
| 4/6/2008 |
Run |
Cottell Park w/ neighborhood |
Easy |
6.0 mi |
59:11 |
9:52 |
|
| 4/5/2008 |
Run |
Neighborhoods |
Easy |
6.0 mi |
58:29 |
9:45 |
|
| 3/30/2008 |
Run |
Heart 15K |
Race |
9.3 mi |
1:31:16 |
9:49 |
|
| 3/23/2008 |
Run |
Neighborhoods |
Long |
6.5 mi |
1:04:43 |
9:58 |
|
| 3/21/2008 |
Run |
Treadmill |
treadmill |
3.5 mi |
34:53 |
9:58 |
|
| 3/15/2008 |
Run |
Rec Center |
Long |
11.0 mi |
1:51:46 |
10:10 |
|
| 3/9/2008 |
Run |
Treadmill |
Long |
9.3 mi |
1:37:13 |
10:28 |
|
| 3/8/2008 |
Run |
Neighborhoods |
Easy |
2.2 mi |
27:23 |
12:27 |
|
| 3/2/2008 |
Run |
Neighborhoods |
Easy |
10.0 mi |
1:48:00 |
10:48 |
|
| 2/29/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 2/24/2008 |
Run |
Cottell Park w/ neighborhood |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/23/2008 |
Run |
Treadmill |
treadmill |
6.0 mi |
59:21 |
9:54 |
|
| 2/17/2008 |
Run |
Treadmill |
Long |
9.3 mi |
1:41:24 |
10:55 |
|
| 2/13/2008 |
Run |
Treadmill |
Hill |
4.0 mi |
44:00 |
11:00 |
|
| 2/12/2008 |
Run |
Treadmill |
Interval |
4.4 mi |
45:40 |
10:23 |
|
| 2/11/2008 |
Run |
Treadmill |
treadmill |
2.2 mi |
25:00 |
11:22 |
|
| 2/10/2008 |
Run |
Treadmill |
treadmill |
8.0 mi |
1:26:00 |
10:45 |
|
| 1/27/2008 |
Run |
Rec Center |
Long |
8.5 mi |
1:30:53 |
10:42 |
|
| 1/20/2008 |
Run |
Treadmill |
treadmill |
3.9 mi |
40:00 |
10:14 |
|
| 1/13/2008 |
Run |
Treadmill |
Long |
8.1 mi |
1:25:33 |
10:34 |
|
| 1/12/2008 |
Run |
Treadmill |
Easy |
3.8 mi |
40:22 |
10:38 |
|
| 1/6/2008 |
Run |
Rec Center |
Long |
8.4 mi |
1:29:52 |
10:46 |
|
| 12/30/2007 |
Run |
Treadmill |
Tempo |
4.4 mi |
46:00 |
10:35 |
|
| 12/29/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 12/23/2007 |
Run |
Treadmill |
treadmill |
7.0 mi |
1:17:00 |
11:00 |
|
| 3/26/2007 |
Run |
Heart 5K |
Race |
3.1 mi |
27:51 |
9:00 |
|