Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
9/27/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
42:00 |
11:50 |
|
9/28/2010 |
Run |
Random |
Easy |
4.5 mi |
49:32 |
11:01 |
|
9/30/2010 |
Run |
Random |
Easy |
2.0 mi |
22:00 |
11:00 |
|
10/3/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
10/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
10/7/2010 |
Run |
Random |
Easy |
3.0 mi |
32:33 |
10:51 |
|
10/11/2010 |
Run |
Random |
Easy |
3.3 mi |
34:20 |
10:25 |
|
11/1/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
33:25 |
11:09 |
|
11/8/2010 |
Run |
Random |
Easy |
4.2 mi |
41:40 |
9:56 |
|
11/9/2010 |
Run |
Random |
Easy |
3.6 mi |
36:00 |
10:00 |
|
11/15/2010 |
Run |
Random |
Easy |
4.0 mi |
44:12 |
11:03 |
|
11/16/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
11:30 |
11:30 |
|
11/18/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
40:00 |
11:07 |
|
11/29/2010 |
Run |
Clay Wade to Purple w/lights |
Easy |
4.0 mi |
41:47 |
10:27 |
|
12/1/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
34:13 |
11:25 |
|
12/6/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
12/9/2010 |
Run |
Random |
Easy |
3.9 mi |
41:54 |
10:53 |
|
12/13/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
12/15/2010 |
Run |
Treadmill |
Easy |
2.7 mi |
32:00 |
12:05 |
|
12/20/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:46 |
|
12/27/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:03 |
|
12/29/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:40 |
|
1/5/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
36:00 |
11:49 |
|
1/10/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:44 |
|
1/11/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
11:47 |
11:47 |
|
1/12/2011 |
Run |
Treadmill |
Easy |
3.8 mi |
42:00 |
11:07 |
|
1/17/2011 |
Run |
Treadmill |
Easy |
3.6 mi |
40:00 |
11:13 |
|
1/24/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:57 |
|
1/25/2011 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:55 |
|
1/26/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:57 |
|
1/27/2011 |
Run |
Treadmill |
Easy |
1.9 mi |
23:00 |
12:07 |
|
1/31/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:36 |
|
2/3/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
36:00 |
11:31 |
|
2/7/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:46 |
|
2/9/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
11:49 |
|
2/10/2011 |
Run |
Treadmill |
Easy |
3.8 mi |
41:00 |
10:48 |
|
2/14/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
36:00 |
11:37 |
|
2/16/2011 |
Run |
Random |
Easy |
2.5 mi |
27:00 |
10:48 |
|
2/17/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
35:00 |
10:37 |
|
2/21/2011 |
Run |
Treadmill |
Easy |
3.6 mi |
41:00 |
11:24 |
|
2/23/2011 |
Run |
Treadmill |
Easy |
2.3 mi |
26:20 |
11:43 |
|
2/24/2011 |
Run |
Random |
Easy |
3.5 mi |
35:00 |
10:00 |
|
2/28/2011 |
Run |
Treadmill |
Easy |
3.6 mi |
43:00 |
11:51 |
|
3/2/2011 |
Run |
Random |
Easy |
3.0 mi |
40:00 |
13:20 |
|
3/7/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:11 |
|
3/9/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
3/14/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
11:58 |
|
3/15/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
47:00 |
11:45 |
|
3/22/2011 |
Run |
Random |
Easy |
3.0 mi |
33:00 |
11:00 |
|
3/23/2011 |
Run |
Random |
Easy |
3.0 mi |
33:00 |
11:00 |
|
3/25/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:08 |
|
3/30/2011 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:44 |
|
3/31/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:08 |
|
4/1/2011 |
Run |
Treadmill |
Easy |
1.6 mi |
20:00 |
12:12 |
|
4/4/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
48:00 |
11:46 |
|
4/5/2011 |
Run |
Random |
Easy |
3.0 mi |
35:00 |
11:40 |
|
4/8/2011 |
Run |
Treadmill |
Easy |
2.2 mi |
26:00 |
11:43 |
|
4/11/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
4/15/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
4/21/2011 |
Run |
Treadmill |
Easy |
2.1 mi |
25:00 |
12:02 |
|
4/26/2011 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
4/27/2011 |
Run |
Treadmill |
Easy |
2.1 mi |
25:00 |
12:12 |
|
5/3/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
37:00 |
11:57 |
|
5/5/2011 |
Run |
Random |
Easy |
3.0 mi |
31:30 |
10:30 |
|
5/9/2011 |
Run |
Random |
Easy |
4.0 mi |
46:00 |
11:30 |
|
5/11/2011 |
Run |
Random |
Easy |
3.0 mi |
37:00 |
12:20 |
|
5/13/2011 |
Run |
Random |
Easy |
3.0 mi |
36:00 |
12:00 |
|
5/16/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
40:00 |
12:30 |
|
5/17/2011 |
Run |
Treadmill |
Easy |
1.8 mi |
21:00 |
12:00 |
|
5/18/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:19 |
|
5/23/2011 |
Run |
Random |
Easy |
3.0 mi |
39:50 |
13:17 |
|
5/24/2011 |
Run |
Treadmill |
Easy |
1.6 mi |
20:00 |
12:40 |
|
5/27/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
40:00 |
12:52 |
|
6/20/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
20:00 |
13:05 |
|
9/14/2011 |
Run |
Treadmill |
Easy |
2.6 mi |
35:00 |
13:22 |
|
9/21/2011 |
Run |
Treadmill |
Easy |
2.7 mi |
40:00 |
14:43 |
|
9/26/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
40:00 |
12:35 |
|
9/28/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:57 |
|
10/4/2011 |
Run |
Random |
Easy |
2.3 mi |
25:00 |
10:53 |
|
10/10/2011 |
Run |
Random |
Easy |
3.0 mi |
34:00 |
11:20 |
|
10/12/2011 |
Run |
Random |
Easy |
3.0 mi |
34:00 |
11:20 |
|
10/13/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:51 |
|
10/15/2011 |
Run |
Neighborhoods |
Easy |
3.2 mi |
|
|
|
10/17/2011 |
Run |
Random |
Easy |
4.0 mi |
42:00 |
10:30 |
|
10/19/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:40 |
|
10/20/2011 |
Run |
Treadmill |
Easy |
2.7 mi |
35:00 |
12:58 |
|
10/22/2011 |
Run |
Random |
Easy |
3.1 mi |
35:00 |
11:18 |
|
10/24/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:40 |
|
10/26/2011 |
Run |
Random |
Easy |
4.0 mi |
44:00 |
11:00 |
|
10/27/2011 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:30 |
|
10/31/2011 |
Run |
Random |
Easy |
4.0 mi |
45:00 |
11:15 |
|
11/2/2011 |
Run |
Random |
Easy |
3.0 mi |
32:00 |
10:40 |
|
11/3/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:28 |
|
11/7/2011 |
Run |
Random |
Easy |
3.1 mi |
35:00 |
11:18 |
|
11/10/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
37:00 |
11:13 |
|
11/14/2011 |
Run |
Random |
Easy |
4.0 mi |
42:00 |
10:30 |
|
11/16/2011 |
Run |
Treadmill |
Easy |
3.6 mi |
40:00 |
11:09 |
|
11/17/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:30 |
|
11/28/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:01 |
|
11/30/2011 |
Run |
Treadmill |
Easy |
3.6 mi |
40:00 |
11:07 |
|