| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2008 |
Run |
Clay Wade to Purple w/lights |
Hill |
5.0 mi |
47:47 |
9:34 |
 |
| 6/20/2008 |
Run |
Clay Wade to Purple w/lights |
Hill |
4.0 mi |
40:15 |
10:04 |
|
| 8/11/2009 |
Run |
Clay Wade to Purple w/lights |
Easy |
4.0 mi |
40:39 |
10:10 |
|
| 9/14/2009 |
Run |
Clay Wade to Purple w/lights |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 7/21/2008 |
Run |
Cottell Park w/ neighborhood |
Random |
3.0 mi |
30:00 |
10:00 |
|
| 9/7/2008 |
Run |
Cottell Park w/ neighborhood |
Easy |
5.0 mi |
49:09 |
9:50 |
|
| 9/1/2008 |
Run |
Lunken |
Race |
6.2 mi |
1:00:45 |
9:48 |
|
| 5/4/2008 |
Run |
Neighborhoods |
Long |
6.5 mi |
1:08:44 |
10:35 |
|
| 5/25/2008 |
Run |
Neighborhoods |
Long |
8.0 mi |
1:23:04 |
10:23 |
|
| 6/7/2008 |
Run |
Neighborhoods |
Run/Walk |
2.6 mi |
30:00 |
11:33 |
|
| 6/8/2008 |
Run |
Neighborhoods |
Long |
10.0 mi |
1:43:40 |
10:22 |
|
| 6/21/2008 |
Run |
Neighborhoods |
Long |
5.0 mi |
52:57 |
10:36 |
|
| 8/10/2008 |
Run |
Neighborhoods |
Long |
6.2 mi |
1:04:21 |
10:23 |
|
| 8/30/2008 |
Run |
Neighborhoods |
Long |
6.5 mi |
1:08:54 |
10:36 |
|
| 9/21/2008 |
Run |
Neighborhoods |
Run/Walk |
3.3 mi |
35:26 |
10:55 |
|
| 9/25/2008 |
Run |
Neighborhoods |
Easy |
7.3 mi |
1:15:00 |
10:17 |
|
| 10/5/2008 |
Run |
Neighborhoods |
Run/Walk |
4.0 mi |
42:56 |
10:44 |
|
| 10/11/2008 |
Run |
Neighborhoods |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/18/2008 |
Run |
Neighborhoods |
Long |
7.0 mi |
1:13:45 |
10:33 |
|
| 11/2/2008 |
Run |
Neighborhoods |
Run/Walk |
5.5 mi |
1:00:00 |
10:55 |
|
| 12/20/2008 |
Run |
Neighborhoods |
Easy |
5.2 mi |
54:32 |
10:30 |
|
| 12/27/2008 |
Run |
Neighborhoods |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/28/2008 |
Run |
Neighborhoods |
Easy |
4.5 mi |
45:15 |
10:04 |
|
| 2/21/2009 |
Run |
Neighborhoods |
Long |
13.0 mi |
2:14:27 |
10:21 |
|
| 2/24/2009 |
Run |
Neighborhoods |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 4/1/2009 |
Run |
Neighborhoods |
Easy |
6.0 mi |
1:04:20 |
10:44 |
|
| 8/2/2009 |
Run |
Neighborhoods |
Easy |
5.3 mi |
57:30 |
10:51 |
|
| 8/16/2009 |
Run |
Neighborhoods |
Easy |
6.2 mi |
1:11:00 |
11:28 |
|
| 9/27/2009 |
Run |
Neighborhoods |
Easy |
3.5 mi |
39:05 |
11:10 |
|
| 10/3/2009 |
Run |
Neighborhoods |
Easy |
3.1 mi |
34:30 |
11:08 |
|
| 4/10/2008 |
Run |
Paul Brown to Freindship Park & Return |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/16/2008 |
Run |
Paul Brown to Freindship Park & Return |
Random |
4.3 mi |
42:32 |
9:54 |
|
| 4/17/2008 |
Run |
Paul Brown to Freindship Park & Return |
Random |
3.3 mi |
31:55 |
9:41 |
|
| 4/23/2008 |
Run |
Paul Brown to Freindship Park & Return |
Random |
3.6 mi |
34:47 |
9:48 |
|
| 6/30/2009 |
Run |
Paul Brown to Freindship Park & Return |
Easy |
4.3 mi |
45:00 |
10:28 |
|
| 7/7/2009 |
Run |
Paul Brown to Freindship Park & Return |
Easy |
4.0 mi |
42:12 |
10:33 |
|
| 7/14/2009 |
Run |
Paul Brown to Freindship Park & Return |
Easy |
4.2 mi |
42:48 |
10:12 |
|
| 9/11/2009 |
Run |
Paul Brown to Freindship Park & Return |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 6/15/2008 |
Run |
Random |
Long |
11.0 mi |
1:52:43 |
10:15 |
|
| 6/28/2008 |
Run |
Random |
Long |
12.5 mi |
2:17:12 |
10:59 |
|
| 7/5/2008 |
Run |
Random |
Long |
7.3 mi |
1:23:26 |
11:31 |
|
| 7/12/2008 |
Run |
Random |
Long |
14.0 mi |
2:33:49 |
11:00 |
|
| 7/19/2008 |
Run |
Random |
Long |
8.0 mi |
1:23:01 |
10:23 |
|
| 7/26/2008 |
Run |
Random |
Race |
13.1 mi |
2:15:07 |
10:19 |
|
| 8/15/2008 |
Run |
Random |
Long |
10.0 mi |
1:47:00 |
10:42 |
|
| 8/19/2008 |
Run |
Random |
Tempo |
5.0 mi |
48:38 |
9:44 |
|
| 8/20/2008 |
Run |
Random |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 8/23/2008 |
Run |
Random |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/13/2008 |
Run |
Random |
Race |
3.1 mi |
28:13 |
9:07 |
|
| 10/26/2008 |
Run |
Random |
Long |
8.2 mi |
1:24:21 |
10:18 |
|
| 12/14/2008 |
Run |
Random |
Long |
8.7 mi |
1:30:00 |
10:21 |
|
| 2/17/2009 |
Run |
Random |
Easy |
7.0 mi |
1:10:14 |
10:02 |
|
| 6/1/2009 |
Run |
Random |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 6/15/2009 |
Run |
Random |
Easy |
3.4 mi |
36:32 |
10:45 |
|
| 6/23/2009 |
Run |
Random |
Easy |
3.8 mi |
41:45 |
11:00 |
|
| 6/25/2009 |
Run |
Random |
Easy |
3.6 mi |
38:07 |
10:36 |
|
| 7/6/2009 |
Run |
Random |
Random |
3.0 mi |
35:00 |
11:40 |
|
| 7/9/2009 |
Run |
Random |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 7/17/2009 |
Run |
Random |
Run/Walk |
3.0 mi |
34:19 |
11:27 |
|
| 7/21/2009 |
Run |
Random |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/7/2009 |
Run |
Random |
Run/Walk |
3.0 mi |
38:00 |
12:40 |
|
| 9/1/2009 |
Run |
Random |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 9/3/2009 |
Run |
Random |
Easy |
3.1 mi |
33:26 |
10:48 |
|
| 9/8/2009 |
Run |
Random |
Easy |
3.5 mi |
37:45 |
10:48 |
|
| 9/20/2009 |
Run |
Random |
Easy |
4.2 mi |
44:35 |
10:37 |
|
| 2/6/2010 |
Run |
Random |
Easy |
7.3 mi |
|
|
|
| 5/30/2008 |
Run |
Rec Center |
Long |
9.3 mi |
1:35:31 |
10:20 |
|
| 1/3/2009 |
Run |
Running Group |
Easy |
5.0 mi |
50:23 |
10:05 |
|
| 1/10/2009 |
Run |
Running Group |
Long |
7.0 mi |
1:11:00 |
10:09 |
|
| 2/25/2009 |
Run |
Running Group |
Easy |
6.0 mi |
58:11 |
9:42 |
|
| 2/28/2009 |
Run |
Running Group |
Long |
14.0 mi |
2:21:56 |
10:09 |
|
| 4/15/2009 |
Run |
Running Group |
Easy |
5.4 mi |
54:54 |
10:10 |
|
| 4/14/2008 |
Run |
Treadmill |
treadmill |
2.0 mi |
21:54 |
10:57 |
|
| 4/15/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
40:45 |
10:12 |
|
| 4/21/2008 |
Run |
Treadmill |
treadmill |
2.0 mi |
21:51 |
10:56 |
|
| 4/29/2008 |
Run |
Treadmill |
treadmill |
2.5 mi |
25:00 |
10:00 |
|
| 9/6/2008 |
Run |
Treadmill |
treadmill |
3.5 mi |
36:45 |
10:30 |
|
| 9/20/2008 |
Run |
Treadmill |
treadmill |
5.1 mi |
50:00 |
9:49 |
|
| 9/27/2008 |
Run |
Treadmill |
treadmill |
5.0 mi |
51:00 |
10:12 |
|
| 10/4/2008 |
Run |
Treadmill |
treadmill |
5.6 mi |
55:00 |
9:50 |
|
| 11/9/2008 |
Run |
Treadmill |
treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/16/2008 |
Run |
Treadmill |
treadmill |
8.5 mi |
1:32:00 |
10:50 |
|
| 11/21/2008 |
Run |
Treadmill |
treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/30/2008 |
Run |
Treadmill |
Long |
9.3 mi |
1:36:00 |
10:20 |
|
| 12/7/2008 |
Run |
Treadmill |
treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/21/2008 |
Run |
Treadmill |
treadmill |
5.0 mi |
50:10 |
10:02 |
|
| 1/11/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 1/17/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 1/18/2009 |
Run |
Treadmill |
Long |
8.0 mi |
1:23:20 |
10:25 |
|
| 2/22/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 3/29/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
44:14 |
11:04 |
|
| 5/27/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
30:40 |
12:16 |
|
| 5/28/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
32:40 |
13:04 |
|
| 6/10/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
38:00 |
12:16 |
|
| 6/29/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
11:55 |
11:55 |
|
| 7/8/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 7/8/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
11:50 |
11:50 |
|
| 7/13/2009 |
Run |
Treadmill |
treadmill |
1.5 mi |
17:33 |
11:42 |
|
| 7/15/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|