| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2010 |
Run |
Treadmill |
Easy |
2.9 mi |
31:00 |
10:53 |
 |
| 5/10/2010 |
Run |
Random |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/25/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:57 |
|
| 3/23/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:19 |
|
| 3/20/2010 |
Run |
Random |
Easy |
10.8 mi |
2:01:02 |
11:13 |
|
| 3/18/2010 |
Run |
Random |
Easy |
6.0 mi |
1:05:28 |
10:55 |
|
| 3/17/2010 |
Run |
Random |
Easy |
4.0 mi |
43:25 |
10:52 |
|
| 3/15/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
42:00 |
12:00 |
|
| 3/11/2010 |
Run |
Random |
Easy |
4.0 mi |
44:12 |
11:03 |
|
| 3/9/2010 |
Run |
Random |
Easy |
5.0 mi |
53:13 |
10:39 |
|
| 3/8/2010 |
Run |
Random |
Easy |
3.5 mi |
34:39 |
9:54 |
|
| 3/4/2010 |
Run |
Clay Wade to Purple w/lights |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 3/2/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
41:11 |
11:46 |
|
| 3/1/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 2/25/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
43:00 |
10:45 |
|
| 2/22/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/18/2010 |
Run |
Treadmill |
Tempo |
2.8 mi |
32:00 |
11:26 |
|
| 2/15/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 2/11/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
45:00 |
11:15 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:46 |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:46 |
|
| 2/4/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
|
|
|
| 2/2/2010 |
Run |
Clay Wade to Purple w/lights |
Easy |
3.5 mi |
|
|
|
| 2/1/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:19 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 1/25/2010 |
Run |
Clay Wade to Purple w/lights |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 1/12/2010 |
Run |
Treadmill |
Interval |
3.5 mi |
|
|
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/31/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 11/26/2009 |
Run |
Thanksgiving Day 10K |
Race |
6.2 mi |
1:01:59 |
10:00 |
|
| 11/23/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 11/19/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
34:00 |
11:09 |
|
| 11/17/2009 |
Run |
Random |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 11/15/2009 |
Run |
Random |
Easy |
6.2 mi |
1:05:34 |
10:35 |
|
| 11/11/2009 |
Run |
Random |
Easy |
3.1 mi |
32:28 |
10:29 |
|
| 11/11/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 11/3/2009 |
Run |
Treadmill |
Easy |
3.6 mi |
44:00 |
12:14 |
|
| 10/30/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
29:00 |
14:30 |
|
| 10/27/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 10/25/2009 |
Run |
Treadmill |
Easy |
2.6 mi |
|
|
|
| 10/22/2009 |
Run |
Paul Brown to Freindship Park & Return |
Easy |
2.5 mi |
|
|
|
| 10/20/2009 |
Run |
Treadmill |
Easy |
2.7 mi |
35:00 |
12:58 |
|
| 9/29/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 9/28/2009 |
Run |
Neighborhoods |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 9/25/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 9/24/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 9/21/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
36:25 |
11:13 |
|
| 9/18/2009 |
Run |
Random |
Easy |
3.5 mi |
36:44 |
10:30 |
|
| 9/13/2009 |
Run |
Random |
Easy |
3.5 mi |
37:19 |
10:40 |
|
| 9/5/2009 |
Run |
Rec Center |
Easy |
6.4 mi |
1:10:03 |
10:57 |
|
| 9/4/2009 |
Run |
Random |
Easy |
4.0 mi |
45:54 |
11:29 |
|
| 8/30/2009 |
Run |
Random |
Easy |
4.4 mi |
49:08 |
11:18 |
|
| 8/29/2009 |
Run |
Random |
Easy |
3.5 mi |
37:14 |
10:39 |
|
| 8/23/2009 |
Run |
Random |
Easy |
6.2 mi |
1:04:59 |
10:29 |
|
| 8/22/2009 |
Run |
Neighborhoods |
Easy |
3.1 mi |
31:39 |
10:13 |
|
| 8/21/2009 |
Run |
Random |
Run/Walk |
3.0 mi |
|
|
|
| 8/20/2009 |
Run |
Neighborhoods |
Run/Walk |
2.5 mi |
|
|
|
| 8/15/2009 |
Run |
Neighborhoods |
Easy |
3.1 mi |
32:16 |
10:25 |
|
| 8/13/2009 |
Run |
Neighborhoods |
Easy |
5.0 mi |
53:55 |
10:47 |
|
| 8/9/2009 |
Run |
Neighborhoods |
Easy |
4.0 mi |
43:15 |
10:49 |
|
| 8/8/2009 |
Run |
Neighborhoods |
Easy |
5.5 mi |
1:01:41 |
11:13 |
|
| 8/1/2009 |
Run |
Random |
Easy |
1.5 mi |
17:34 |
11:43 |
|
| 7/31/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
23:24 |
11:42 |
|
| 7/30/2009 |
Run |
Random |
Easy |
5.5 mi |
59:35 |
10:50 |
|
| 7/28/2009 |
Run |
Random |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/27/2009 |
Run |
Random |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/26/2009 |
Run |
Random |
Easy |
3.0 mi |
32:28 |
10:50 |
|
| 7/25/2009 |
Run |
Neighborhoods |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 7/23/2009 |
Run |
Neighborhoods |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 7/20/2009 |
Run |
Random |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 7/19/2009 |
Run |
Random |
Easy |
7.2 mi |
1:17:45 |
10:48 |
|
| 7/18/2009 |
Run |
Neighborhoods |
Easy |
4.0 mi |
41:52 |
10:28 |
|
| 7/12/2009 |
Run |
Random |
Easy |
6.0 mi |
1:03:15 |
10:33 |
|
| 7/12/2009 |
Run |
Random |
Easy |
1.0 mi |
12:42 |
12:42 |
|
| 7/4/2009 |
Run |
Neighborhoods |
Easy |
2.5 mi |
29:38 |
11:52 |
|
| 7/3/2009 |
Run |
Random |
Easy |
5.5 mi |
1:00:00 |
10:53 |
|
| 6/28/2009 |
Run |
Random |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 6/21/2009 |
Run |
Random |
Easy |
3.6 mi |
40:06 |
11:05 |
|
| 6/18/2009 |
Run |
Random |
Easy |
2.7 mi |
30:06 |
11:09 |
|
| 6/13/2009 |
Run |
Random |
Race |
3.1 mi |
30:20 |
9:48 |
|
| 6/7/2009 |
Run |
Random |
Easy |
4.5 mi |
49:18 |
10:58 |
|
| 6/2/2009 |
Run |
Random |
Easy |
3.0 mi |
44:15 |
14:45 |
|
| 5/17/2009 |
Run |
Neighborhoods |
Easy |
3.1 mi |
32:45 |
10:34 |
|
| 5/3/2009 |
Run |
Random |
Race |
26.2 mi |
5:00:24 |
11:28 |
|
| 4/29/2009 |
Run |
Running Group |
Easy |
4.1 mi |
41:15 |
10:04 |
|
| 4/25/2009 |
Run |
Running Group |
Easy |
6.1 mi |
1:01:50 |
10:09 |
|
| 4/22/2009 |
Run |
Running Group |
Easy |
4.1 mi |
41:25 |
10:07 |
|
| 4/18/2009 |
Run |
Running Group |
Long |
11.3 mi |
1:57:28 |
10:24 |
|
| 4/11/2009 |
Run |
Running Group |
Long |
20.0 mi |
3:32:30 |
10:38 |
|
| 4/4/2009 |
Run |
Running Group |
Long |
18.6 mi |
3:20:16 |
10:47 |
|
| 3/21/2009 |
Run |
Running Group |
Long |
17.0 mi |
2:59:21 |
10:33 |
|
| 3/14/2009 |
Run |
Running Group |
Long |
15.0 mi |
2:34:45 |
10:19 |
|
| 3/11/2009 |
Run |
Running Group |
Easy |
7.0 mi |
1:06:45 |
9:33 |
|
| 3/7/2009 |
Run |
Lunken |
Race |
6.3 mi |
57:51 |
9:12 |
|
| 3/5/2009 |
Run |
Paul Brown to Freindship Park & Return |
Easy |
4.0 mi |
39:35 |
9:54 |
|
| 3/4/2009 |
Run |
Random |
Easy |
7.0 mi |
1:07:03 |
9:35 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 2/23/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:11 |
10:03 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|