| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
50:15 |
10:03 |
 |
| 5/30/2013 |
Run |
Random |
Easy |
2.5 mi |
27:20 |
10:56 |
|
| 5/30/2013 |
Run |
Random |
Easy |
2.0 mi |
21:29 |
10:39 |
|
| 5/25/2013 |
Run |
Random |
Long |
9.3 mi |
1:30:19 |
9:45 |
|
| 5/19/2013 |
Run |
Random |
Easy |
3.0 mi |
32:01 |
10:37 |
|
| 5/18/2013 |
Run |
Clay Wade to Purple w/lights |
Long |
6.0 mi |
1:02:12 |
10:22 |
|
| 5/16/2013 |
Run |
Neighborhoods |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 5/13/2013 |
Run |
Random |
Easy |
3.0 mi |
32:08 |
10:43 |
|
| 5/12/2013 |
Run |
Neighborhoods |
Easy |
2.6 mi |
27:10 |
10:27 |
|
| 5/11/2013 |
Run |
Random |
Long |
6.1 mi |
59:37 |
9:47 |
|
| 5/9/2013 |
Run |
Neighborhoods |
Easy |
5.0 mi |
48:18 |
9:40 |
|
| 5/2/2013 |
Run |
Random |
Easy |
2.0 mi |
20:44 |
10:22 |
|
| 4/29/2013 |
Run |
Random |
Easy |
2.3 mi |
25:00 |
10:47 |
|
| 4/27/2013 |
Run |
Random |
Race |
13.1 mi |
2:10:52 |
10:00 |
|
| 4/23/2013 |
Run |
Random |
Random |
4.2 mi |
41:31 |
9:51 |
|
| 4/22/2013 |
Run |
Random |
Easy |
3.1 mi |
32:02 |
10:20 |
|
| 4/18/2013 |
Run |
Random |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 4/13/2013 |
Run |
Random |
Long |
12.5 mi |
2:05:37 |
10:03 |
|
| 4/6/2013 |
Run |
Random |
Long |
12.6 mi |
2:08:42 |
10:12 |
|
| 2/9/2013 |
Run |
Random |
Long |
9.0 mi |
1:34:51 |
10:33 |
|
| 2/5/2013 |
Run |
Random |
Interval |
3.3 mi |
29:29 |
9:05 |
|
| 2/3/2013 |
Run |
Treadmill |
Long |
7.0 mi |
1:12:45 |
10:24 |
|
| 2/2/2013 |
Run |
Treadmill |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 1/29/2013 |
Run |
Random |
Easy |
5.6 mi |
56:43 |
10:04 |
|
| 1/27/2013 |
Run |
Random |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/26/2013 |
Run |
Treadmill |
Long |
7.0 mi |
1:12:00 |
10:18 |
|
| 1/24/2013 |
Run |
Random |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/20/2013 |
Run |
Neighborhoods |
Random |
3.1 mi |
29:41 |
9:35 |
|
| 1/15/2013 |
Run |
Rec Center |
Random |
3.0 mi |
28:00 |
9:20 |
|
| 1/13/2013 |
Run |
Random |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/12/2013 |
Run |
Random |
Long |
6.5 mi |
1:05:15 |
10:03 |
|
| 1/6/2013 |
Run |
Rec Center |
Random |
2.5 mi |
27:00 |
10:48 |
|
| 1/5/2013 |
Run |
Random |
Long |
6.1 mi |
1:04:14 |
10:30 |
|
| 1/4/2013 |
Run |
Treadmill |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 1/1/2013 |
Run |
Random |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/30/2012 |
Run |
Treadmill |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 12/29/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
47:00 |
11:12 |
|
| 12/29/2012 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 12/27/2012 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:26 |
|
| 12/23/2012 |
Run |
Neighborhoods |
Easy |
3.3 mi |
40:00 |
12:08 |
|
| 12/22/2012 |
Run |
Neighborhoods |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 12/21/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:18 |
|
| 12/15/2012 |
Run |
Neighborhoods |
Easy |
5.0 mi |
|
|
|
| 11/25/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 11/22/2012 |
Run |
Turkey Day 10K |
Race |
6.2 mi |
1:00:21 |
9:45 |
|
| 11/4/2012 |
Run |
Neighborhoods |
Easy |
7.5 mi |
1:18:00 |
10:24 |
|
| 10/28/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
51:30 |
10:18 |
|
| 10/20/2012 |
Run |
Random |
Race |
26.2 mi |
5:11:49 |
11:55 |
|
| 10/6/2012 |
Run |
Random |
Long |
10.1 mi |
1:45:02 |
10:24 |
|
| 9/30/2012 |
Run |
Random |
Long |
20.0 mi |
4:00:07 |
12:00 |
|
| 9/27/2012 |
Run |
Neighborhoods |
Easy |
5.0 mi |
57:42 |
11:33 |
|
| 9/26/2012 |
Run |
Neighborhoods |
Easy |
10.1 mi |
1:54:07 |
11:18 |
|
| 9/23/2012 |
Run |
Neighborhoods |
Long |
15.1 mi |
2:42:53 |
10:48 |
|
| 9/19/2012 |
Run |
Neighborhoods |
Easy |
8.0 mi |
1:29:40 |
11:13 |
|
| 9/16/2012 |
Run |
Neighborhoods |
Long |
18.1 mi |
3:37:46 |
12:02 |
|
| 9/9/2012 |
Run |
Random |
Long |
11.0 mi |
2:05:26 |
11:25 |
|
| 8/21/2012 |
Run |
Random |
Easy |
7.3 mi |
1:17:04 |
10:38 |
|
| 8/18/2012 |
Run |
Random |
Long |
13.0 mi |
2:24:56 |
11:08 |
|
| 8/12/2012 |
Run |
Random |
Long |
10.7 mi |
1:53:39 |
10:40 |
|
| 7/15/2012 |
Run |
Neighborhoods |
Easy |
3.5 mi |
|
|
|
| 7/11/2012 |
Run |
Neighborhoods |
Easy |
4.2 mi |
45:04 |
10:44 |
|
| 7/7/2012 |
Run |
Random |
Easy |
20.0 mi |
3:59:40 |
11:59 |
|
| 7/4/2012 |
Run |
Neighborhoods |
Easy |
10.1 mi |
1:54:15 |
11:17 |
|
| 7/3/2012 |
Run |
Random |
Easy |
5.1 mi |
57:06 |
11:12 |
|
| 6/30/2012 |
Run |
Random |
Easy |
14.2 mi |
2:45:35 |
11:40 |
|
| 6/24/2012 |
Run |
Random |
Long |
16.0 mi |
2:56:00 |
11:00 |
|
| 6/19/2012 |
Run |
Random |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/13/2012 |
Run |
Random |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/12/2012 |
Run |
Neighborhoods |
Easy |
6.0 mi |
|
|
|
| 6/7/2012 |
Run |
Random |
Easy |
8.3 mi |
1:27:00 |
10:33 |
|
| 6/5/2012 |
Run |
Random |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 5/30/2012 |
Run |
Random |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/18/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 5/16/2012 |
Run |
Random |
Long |
6.5 mi |
1:11:12 |
10:58 |
|
| 5/2/2012 |
Run |
Random |
pace |
5.0 mi |
50:00 |
10:00 |
|
| 4/27/2012 |
Run |
Treadmill |
Easy |
4.6 mi |
50:00 |
10:58 |
|
| 4/23/2012 |
Run |
Treadmill |
Easy |
5.1 mi |
55:00 |
10:54 |
|
| 4/18/2012 |
Run |
Random |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 4/16/2012 |
Run |
Random |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 4/11/2012 |
Run |
Treadmill |
Easy |
3.8 mi |
45:00 |
12:00 |
|
| 4/9/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
55:00 |
10:55 |
|
| 4/2/2012 |
Run |
Random |
Easy |
3.2 mi |
35:00 |
11:03 |
|
| 3/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 3/15/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
36:00 |
11:28 |
|
| 3/12/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
38:30 |
11:51 |
|
| 3/8/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
50:00 |
11:46 |
|
| 3/7/2012 |
Run |
Random |
Easy |
5.3 mi |
|
|
|
| 3/6/2012 |
Run |
Random |
Easy |
4.5 mi |
|
|
|
| 3/1/2012 |
Run |
Random |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 2/29/2012 |
Run |
Treadmill |
Easy |
5.2 mi |
55:00 |
10:41 |
|
| 2/28/2012 |
Run |
Random |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/23/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/22/2012 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
| 2/21/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
46:00 |
11:06 |
|
| 2/16/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 2/15/2012 |
Run |
Random |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/9/2012 |
Run |
Treadmill |
Easy |
4.6 mi |
50:00 |
11:00 |
|
| 2/8/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 2/7/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/1/2012 |
Run |
Random |
Easy |
4.0 mi |
|
|
|