Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
8/21/2012 Run   Easy/Steady 9.0 mi 58:36 6:31
8/22/2012 Run   Easy/Steady 9.5 mi 1:01:23 6:28
8/23/2012 Run   Easy/Steady 6.2 mi 45:10 7:18
8/23/2012 Run   Easy/Steady 5.3 mi 41:05 7:42
8/24/2012 Run   Easy/Steady 7.2 mi 48:43 6:49
8/27/2012 Run   Easy/Steady 11.1 mi 1:11:42 6:29
8/29/2012 Run   Easy/Steady 10.5 mi 1:09:52 6:41
8/30/2012 Run   Easy/Steady 4.3 mi 30:00 6:59
8/30/2012 Run   Easy/Steady 4.2 mi 30:00 7:12
8/31/2012 Run   Easy/Steady 5.1 mi 33:25 6:35
9/1/2012 Run   Easy/Steady 5.0 mi    
9/3/2012 Run   Easy/Steady 10.5 mi 1:12:19 6:54
9/3/2012 Run   Easy/Steady 4.0 mi 27:27 6:52
9/4/2012 Run   Easy/Steady 4.0 mi 28:28 7:06
9/5/2012 Run   Easy/Steady 10.0 mi 1:07:40 6:46
9/6/2012 Run   Easy/Steady 5.5 mi 36:37 6:40
9/6/2012 Run   Easy/Steady 5.4 mi 36:52 6:52
9/10/2012 Run   Easy/Steady 10.3 mi 1:09:00 6:44
9/10/2012 Run   Easy/Steady 4.0 mi 29:28 7:21
9/11/2012 Run   Easy/Steady 4.0 mi 30:13 7:34
9/12/2012 Run   Easy/Steady 10.0 mi 1:01:27 6:08
9/13/2012 Run   Easy/Steady 9.3 mi 1:04:41 7:00
9/17/2012 Run   Easy/Steady 9.0 mi 1:01:43 6:51
9/19/2012 Run   Easy/Steady 10.0 mi 1:04:49 6:29
9/20/2012 Run   Easy/Steady 5.3 mi    
9/20/2012 Run   Easy/Steady 4.0 mi 27:33 6:52
9/24/2012 Run   Easy/Steady 8.0 mi 51:52 6:28
9/26/2012 Run   Easy/Steady 8.0 mi 52:18 6:33
9/26/2012 Run   Easy/Steady 4.0 mi 25:52 6:28
9/27/2012 Run   Easy/Steady 5.5 mi    
9/27/2012 Run   Easy/Steady 4.0 mi 26:00 6:30
9/28/2012 Run   Easy/Steady 4.2 mi 30:01 7:08
9/29/2012 Run   Easy/Steady 6.0 mi    
10/2/2012 Run   Easy/Steady 6.0 mi    
10/3/2012 Run   Easy/Steady 5.0 mi 33:55 6:47
10/4/2012 Run   Easy/Steady 4.4 mi 30:52 6:59
10/5/2012 Run   Easy/Steady 6.0 mi 39:06 6:31
10/6/2012 Run   Easy/Steady 9.0 mi 1:03:09 7:01
10/8/2012 Run   Easy/Steady 8.0 mi 51:44 6:28
10/9/2012 Run   Easy/Steady 10.2 mi 1:04:07 6:19
10/11/2012 Run   Easy/Steady 4.5 mi 30:04 6:46
10/12/2012 Run   Easy/Steady 10.1 mi 1:05:03 6:26
10/15/2012 Run   Easy/Steady 4.5 mi 31:10 6:56
10/15/2012 Run   Easy/Steady 8.0 mi 52:48 6:36
10/19/2012 Run   Easy/Steady 5.0 mi 32:59 6:36
10/19/2012 Run   Easy/Steady 8.0 mi 50:37 6:20
10/22/2012 Run   Easy/Steady 8.0 mi 53:12 6:39
10/23/2012 Run   Easy/Steady 5.4 mi 40:53 7:32
10/24/2012 Run   Easy/Steady 8.1 mi 53:40 6:40
10/25/2012 Run   Easy/Steady 3.2 mi 25:04 7:50
10/26/2012 Run   Easy/Steady 6.0 mi 49:29 8:13
10/29/2012 Run   Easy/Steady 9.2 mi 1:03:21 6:56
10/31/2012 Run   Easy/Steady 8.0 mi 51:48 6:29
10/31/2012 Run   Easy/Steady 5.0 mi 34:18 6:52
11/1/2012 Run   Easy/Steady 5.0 mi 34:06 6:50
11/6/2012 Run   Easy/Steady 4.5 mi 30:18 6:44
11/7/2012 Run   Easy/Steady 8.0 mi 52:52 6:37
11/12/2012 Run   Easy/Steady 4.2 mi 29:00 6:59
11/12/2012 Run   Easy/Steady 8.0 mi 53:10 6:39
11/14/2012 Run   Easy/Steady 8.3 mi 56:01 6:48
11/14/2012 Run   Easy/Steady 4.3 mi 30:28 7:09
11/15/2012 Run   Easy/Steady 4.3 mi 30:00 6:59
11/15/2012 Run   Easy/Steady 2.0 mi    
11/19/2012 Run   Easy/Steady 4.0 mi 27:55 6:55
11/19/2012 Run   Easy/Steady 8.0 mi 53:12 6:39
11/20/2012 Run   Easy/Steady 4.3 mi 31:48 7:28
11/20/2012 Run   Easy/Steady 4.3 mi 31:12 7:12
11/21/2012 Run   Easy/Steady 10.0 mi 1:03:30 6:21
11/22/2012 Run   Easy/Steady 4.1 mi 31:01 7:36
11/23/2012 Run   Easy/Steady 8.0 mi 59:00 7:23
11/26/2012 Run   Easy/Steady 4.4 mi 30:04 6:50
11/26/2012 Run   Easy/Steady 8.0 mi 53:49 6:42
11/27/2012 Run   Easy/Steady 4.1 mi 30:00 7:25
11/27/2012 Run   Easy/Steady 4.5 mi 31:25 7:04
11/28/2012 Run   Easy/Steady 8.0 mi 51:32 6:27
11/28/2012 Run   Easy/Steady 5.0 mi 32:30 6:30
11/29/2012 Run   Easy/Steady 4.0 mi 29:47 7:27
12/3/2012 Run   Easy/Steady 8.1 mi 52:58 6:35
12/3/2012 Run   Easy/Steady 5.0 mi 33:15 6:39
12/4/2012 Run   Easy/Steady 4.4 mi 30:22 6:55
12/15/2012 Run   Easy/Steady 9.6 mi 1:14:26 7:46
12/16/2012 Run   Easy/Steady 10.3 mi 1:11:03 6:54
12/17/2012 Run   Easy/Steady 8.1 mi 53:37 6:36
12/19/2012 Run   Easy/Steady 8.1 mi 53:40 6:40
12/25/2012 Run   Easy/Steady 8.2 mi 1:00:00 7:20
12/28/2012 Run   Easy/Steady 8.0 mi 53:20 6:40
1/1/2013 Run   Easy/Steady 9.0 mi 1:03:08 7:01
1/2/2013 Run   Easy/Steady 8.0 mi 49:03 6:08
1/2/2013 Run   Easy/Steady 5.1 mi 31:06 6:08
1/4/2013 Run   Easy/Steady 3.8 mi 31:26 8:16
1/4/2013 Run   Easy/Steady 3.8 mi 31:26 8:16
1/5/2013 Run   Easy/Steady 5.0 mi 33:34 6:42
1/7/2013 Run   Easy/Steady 5.0 mi 33:47 6:45
1/7/2013 Run   Easy/Steady 8.0 mi 51:43 6:27
1/8/2013 Run   Easy/Steady 5.1 mi 40:10 7:49
1/9/2013 Run   Easy/Steady 5.2 mi 41:46 7:59
1/14/2013 Run   Easy/Steady 8.0 mi 54:37 6:49
1/14/2013 Run   Easy/Steady 5.0 mi 34:12 6:51
1/16/2013 Run   Easy/Steady 5.2 mi 33:18 6:27
1/16/2013 Run   Easy/Steady 8.1 mi 53:37 6:39
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help