Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/25/2019 Run
Jim Simmons Trail
Workout 1.7 mi 12:44 7:38
4/25/2019 Run
Jim Simmons Trail
Warm Up 1.5 mi 12:59 8:33
4/24/2019 Run
Big Walnut HS
Meet 800.0 m 2:11 4:25
4/24/2019 Run
Big Walnut HS
Meet 400.0 m 0:55 3:40
4/24/2019 Run
Big Walnut HS
Warm Up 1.0 mi 8:13 8:13
4/23/2019 Run
Jim Simmons Trail
Fartlek 4.6 mi 36:12 7:58
4/23/2019 Run
MHS
Warm Up 0.8 mi 6:39 8:45
4/22/2019 Run
MHS
Cool Down 0.8 mi 6:50 9:08
4/22/2019 Run
Jim Simmons Trail
Workout 1.9 mi 9:18 4:53
4/22/2019 Run
Jim Simmons Trail
Warm Up 1.3 mi 11:08 8:35
4/21/2019 Run
Timberview
Easy 3.0 mi 23:13 7:45
4/20/2019 Run
Timberview
Easy 2.8 mi 20:18 7:23
4/19/2019 Run
Home (Treadmill)
Easy 1.0 mi 8:11 8:11
4/18/2019 Run
Wapakoneta HS
Meet 800.0 m 2:10 4:22
4/18/2019 Run
Wapakoneta HS
Meet 1600.0 m 4:56 4:58
4/18/2019 Run
Wapakoneta HS
Warm Up 1.3 mi 11:19 8:51
4/17/2019 Run
Marysville
Easy 2.5 mi 23:40 9:29
4/16/2019 Run
Boerger Rd
Interval 3.0 mi 22:07 7:23
4/15/2019 Run
Delaware Hayes HS
Meet 400.0 m 0:55 3:43
4/15/2019 Run
Delaware Hayes HS
Meet 1600.0 m 5:02 5:04
4/15/2019 Run
Delaware Hayes HS
Warm Up 1.0 mi 9:14 9:14
4/14/2019 Run
Hickory Run
Easy 2.0 mi 14:37 7:19
4/13/2019 Run
Hickory Run
Easy 1.0 mi 8:16 8:17
4/12/2019 Run
Bellefontaine HS
Meet 800.0 m 2:15 4:32
4/12/2019 Run
Bellefontaine HS
Meet 800.0 m 2:09 4:20
4/12/2019 Run
Bellefontaine HS
Warm Up 1.3 mi 11:05 8:17
4/11/2019 Run
Marysville
Easy 2.7 mi 22:14 8:15
4/10/2019 Run
MHS
Cool Down 0.4 mi 2:50 8:07
4/10/2019 Run
Jim Simmons Trail
Workout 0.9 mi 5:10 5:53
4/10/2019 Run
MHS
Warm Up 0.7 mi 5:45 8:43
4/9/2019 Run
Westerville South HS
Meet 1600.0 m 5:02 5:04
4/8/2019 Run
Jim Simmons Trail
Easy 4.1 mi 33:40 8:19
4/7/2019 Run
Home (Treadmill)
Easy 1.0 mi 8:35 8:35
4/6/2019 Run
Pickerington North HS
Meet 800.0 m 2:08 4:18
4/6/2019 Run
Pickerington North HS
Warm Up 0.5 mi 4:16 8:33
4/6/2019 Run
Pickerington North HS
Cool Down 0.5 mi 4:38 9:16
4/6/2019 Run
Pickerington North HS
Meet 1200.0 m 3:37 4:52
4/6/2019 Run
Pickerington North HS
Warm Up 1.1 mi 9:24 8:48
4/5/2019 Run
Marysville
Easy 3.3 mi 26:48 8:15
4/4/2019 Run
Marysville
Fartlek 5.5 mi 41:28 7:33
4/4/2019 Run
MHS
Warm Up 0.8 mi 6:48 8:24
4/3/2019 Run
Boerger Rd
Easy 2.0 mi 14:02 7:01
4/2/2019 Run
Hilliard Davidson HS
Meet 800.0 m 2:11 4:24
4/2/2019 Run
Hilliard Davidson HS
Warm Up 0.5 mi 3:50 7:40
4/1/2019 Run
Marysville
Easy 5.1 mi 40:03 7:56
3/31/2019 Run
Home (Treadmill)
Easy 1.0 mi 8:34 8:34
3/30/2019 Run
Liberty Middle School -Newark, OH
Meet 800.0 m 2:14 4:29
3/30/2019 Run
Liberty Middle School -Newark, OH
Warm Up 0.6 mi 5:48 9:50
3/30/2019 Run
Liberty Middle School -Newark, OH
Cool Down 0.3 mi 2:29 8:54
3/30/2019 Run
Liberty Middle School -Newark, OH
Meet 800.0 m 2:11 4:24
3/30/2019 Run
Liberty Middle School -Newark, OH
Warm Up 0.8 mi 8:01 10:42
3/29/2019 Run
Boerger Rd
Easy 2.0 mi 15:22 7:41
3/28/2019 Run
MHS
Workout 2.7 mi 14:43 5:30
3/28/2019 Run
MHS
Warm Up 0.9 mi 8:00 9:18
3/27/2019 Run
MHS
Workout 1.4 mi 9:16 6:32
3/27/2019 Run
Jim Simmons Trail
Easy 2.4 mi 19:11 7:56
3/26/2019 Run
Thomas Worthington HS
Meet 800.0 m 2:11 4:23
3/26/2019 Run
Thomas Worthington HS
Meet 1600.0 m 5:07 5:09
3/25/2019 Run
Mill Valley
Easy 4.7 mi 35:48 7:42
3/25/2019 Run
MHS
Warm Up 0.9 mi 7:44 8:36
3/24/2019 Run
Home (Treadmill)
Easy 1.0 mi 7:31 7:31
3/23/2019 Run
Boerger Rd
Easy 2.0 mi 15:39 7:50
3/22/2019 Run
Jim Simmons Trail
Cool Down 1.4 mi 13:16 9:50
3/22/2019 Run
Jim Simmons Trail
Interval 4.8 mi 39:31 8:18
3/21/2019 Run
Jim Simmons Trail
Easy 4.2 mi 35:19 8:31
3/20/2019 Run
Fairbanks HS Track
Workout 1.0 mi 4:02 4:10
3/20/2019 Run
Fairbanks HS Track
Warm Up 1.0 mi 8:33 9:00
3/19/2019 Run
MHS
Workout 2.6 mi 19:54 7:41
3/19/2019 Run
Jim Simmons Trail
Warm Up 1.1 mi 9:21 8:17
3/18/2019 Run
Fairbanks HS Track
Cool Down 0.5 mi 4:14 8:29
3/18/2019 Run
Fairbanks HS Track
Tempo 400.0 m 0:59 3:59
3/18/2019 Run
Fairbanks HS Track
Tempo 400.0 m 0:59 4:00
3/18/2019 Run
Jim Simmons Trail
Easy 1.9 mi 16:16 8:34
3/17/2019 Run
Home (Treadmill)
Easy 1.0 mi 8:20 8:20
3/16/2019 Run
Home (Treadmill)
Easy 1.1 mi 9:19 8:29
3/15/2019 Run
Marysville
Easy 3.0 mi 23:46 7:56
3/15/2019 Run
MHS
Warm Up 0.4 mi 3:22 8:26
3/14/2019 Run
Jim Simmons Trail
Fartlek 5.3 mi 41:02 7:49
3/13/2019 Run
MHS
Workout 1.4 mi 8:24 6:14
3/12/2019 Run
Jim Simmons Trail
Cool Down 0.9 mi 9:10 9:52
3/12/2019 Run
Jim Simmons Trail
Workout 4.0 mi 33:31 8:23
3/12/2019 Run
Jim Simmons Trail
Warm Up 2.2 mi 18:59 8:41
3/11/2019 Run
Jim Simmons Trail
Easy 4.4 mi 34:51 7:56
3/11/2019 Run
MHS
Warm Up 0.8 mi 6:59 9:04
3/10/2019 Run
Home (Treadmill)
Easy 1.0 mi 8:14 8:14
3/9/2019 Run
Home (Treadmill)
Easy 1.0 mi 8:23 8:23
3/8/2019 Run
Jim Simmons Trail
Interval 5.0 mi 38:57 7:48
3/7/2019 Run
Jim Simmons Trail
Easy 4.0 mi 32:33 8:09
3/6/2019 Run
Home (Treadmill)
Easy 1.0 mi 8:13 8:13
3/5/2019 Run
Home (Treadmill)
Easy 1.0 mi 8:10 8:10
3/4/2019 Run
Home (Treadmill)
Easy 1.0 mi 7:50 7:50
3/3/2019 Run
Home (Treadmill)
Easy 2.0 mi 15:33 7:47
3/2/2019 Run
Honda Wellness Center (Treadmill)
Easy 1.0 mi 7:40 7:40
3/1/2019 Run
Hickory Run
Cool Down 1.0 mi 7:36 7:36
3/1/2019 Run
Hickory Run
Tempo 1.0 mi 5:56 5:56
2/28/2019 Run
Home (Treadmill)
Easy 1.0 mi 7:40 7:40
2/27/2019 Run
Boerger Rd
Easy 3.0 mi 22:45 7:36
2/26/2019 Run
Home (Treadmill)
Easy 2.0 mi 15:02 7:31
2/25/2019 Run
Home (Treadmill)
Easy 3.0 mi 23:00 7:40
2/24/2019 Run
Home (Treadmill)
Easy 1.0 mi 7:42 7:42