| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2007 |
Run |
Jamaica Pond |
Long |
10.9 mi |
|
|
 |
| 3/30/2007 |
Run |
Jamaica Pond |
Easy |
0.9 mi |
|
|
|
| 3/30/2007 |
Run |
Jamaica Pond |
Tempo |
10.0 mi |
1:16:00 |
7:36 |
|
| 5/20/2007 |
Run |
Jamaica Pond |
Long |
10.9 mi |
1:26:18 |
7:55 |
|
| 8/11/2007 |
Run |
Jamaica Pond |
Long |
10.9 mi |
1:42:41 |
9:25 |
|
| 9/2/2007 |
Run |
Jamaica Pond |
Long |
10.9 mi |
1:40:45 |
9:15 |
|
| 9/30/2007 |
Run |
Jamaica Pond |
Easy |
10.9 mi |
1:44:48 |
9:37 |
|
| 10/14/2007 |
Run |
Jamaica Pond |
Long |
10.9 mi |
1:36:26 |
8:51 |
|
| 10/29/2007 |
Run |
Jamaica Pond |
Easy |
10.9 mi |
1:34:38 |
8:41 |
|
| 11/16/2007 |
Run |
Jamaica Pond |
Fartlek |
10.9 mi |
|
|
|
| 1/5/2008 |
Run |
Jamaica Pond |
Easy |
10.9 mi |
1:44:47 |
9:37 |
|
| 1/14/2008 |
Run |
Jamaica Pond |
Easy |
10.9 mi |
|
|
|
| 1/20/2008 |
Run |
Jamaica Pond |
Easy |
10.9 mi |
|
|
|
| 1/29/2008 |
Run |
Jamaica Pond |
Easy |
10.9 mi |
|
|
|
| 2/11/2008 |
Run |
Jamaica Pond |
Easy |
10.9 mi |
|
|
|
| 2/26/2008 |
Run |
Jamaica Pond |
Easy |
10.9 mi |
1:32:32 |
8:29 |
|
| 3/5/2008 |
Run |
Jamaica Pond |
Easy |
10.9 mi |
1:31:25 |
8:23 |
|
| 4/24/2008 |
Run |
Jamaica Pond |
Easy |
10.9 mi |
|
|
|
| 5/18/2008 |
Run |
Jamaica Pond |
Easy |
11.2 mi |
|
|
|
| 5/31/2008 |
Run |
Jamaica Pond |
Easy |
10.9 mi |
|
|
|
| 6/9/2008 |
Run |
Jamaica Pond |
Easy |
10.9 mi |
1:31:04 |
8:24 |
|
| 6/24/2008 |
Run |
Jamaica Pond |
Easy |
10.9 mi |
1:30:13 |
8:17 |
|
| 7/2/2008 |
Run |
Jamaica Pond |
Easy |
10.9 mi |
1:21:33 |
7:29 |
|
| 8/8/2008 |
Run |
Jamaica Pond |
Easy |
10.9 mi |
1:33:56 |
8:37 |
|
| 1/1/2009 |
Run |
Jamaica Pond |
Easy |
10.9 mi |
|
|
|
| 1/23/2009 |
Run |
Jamaica Pond |
Easy |
10.9 mi |
|
|
|
| 2/12/2009 |
Run |
Jamaica Pond |
Easy |
10.9 mi |
1:33:32 |
8:35 |
|
| 2/25/2009 |
Run |
Jamaica Pond |
Easy |
10.9 mi |
|
|
|
| 3/18/2009 |
Run |
Jamaica Pond |
Easy |
10.9 mi |
|
|
|
| 3/22/2009 |
Run |
Jamaica Pond |
Easy |
10.9 mi |
1:28:24 |
8:07 |
|
| 4/13/2009 |
Run |
Jamaica Pond |
Easy |
10.9 mi |
1:32:22 |
8:28 |
|
| 6/5/2009 |
Run |
Jamaica Pond |
Easy |
10.9 mi |
|
|
|
| 6/11/2009 |
Run |
Jamaica Pond |
Easy |
10.9 mi |
|
|
|
| 7/19/2009 |
Run |
Jamaica Pond |
Easy |
10.9 mi |
|
|
|
| 8/16/2009 |
Run |
Jamaica Pond |
Easy |
10.9 mi |
|
|
|
|