| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2007 |
Run |
Golden Gate |
Long |
15.0 mi |
2:00:00 |
8:00 |
 |
| 5/9/2007 |
Run |
To/From MIT Track |
Interval |
2000.0 m |
6:53 |
5:33 |
|
| 5/6/2007 |
Run |
Minuteman to Lexington Center |
Long |
20.3 mi |
2:43:35 |
8:04 |
|
| 5/4/2007 |
Run |
Bridge Loop - BU to Longfellow |
Tempo |
5.7 mi |
42:00 |
7:24 |
|
| 5/2/2007 |
Run |
To/From MIT Track |
Interval |
4800.0 m |
18:14 |
6:07 |
|
| 5/2/2007 |
Run |
To/From MIT Track |
Easy |
1.7 mi |
|
|
|
| 4/28/2007 |
Run |
Bridge Loop - Longfellow to N Beacon |
Long |
14.9 mi |
1:56:26 |
7:49 |
|
| 4/26/2007 |
Run |
Bridge Loop: BU to Harvard |
Tempo |
4.5 mi |
|
|
|
| 4/24/2007 |
Run |
Bridge Loop: Harvard to Longfellow |
Tempo |
3.9 mi |
|
|
|
| 4/21/2007 |
Run |
Stony Brook via Arboretum |
Long |
20.0 mi |
2:48:00 |
8:24 |
|
| 4/19/2007 |
Run |
Bridge Loop: Longfellow to Footbridge v2 |
Tempo |
8.1 mi |
1:06:04 |
8:10 |
|
| 4/16/2007 |
Run |
Bridge Loop - Longfellow to N Beacon |
Long |
14.9 mi |
1:53:00 |
7:36 |
|
| 4/13/2007 |
Run |
Bridge Loop: BU to Harvard |
Tempo |
4.5 mi |
|
|
|
| 4/11/2007 |
Run |
To/From MIT Track |
Interval |
6400.0 m |
23:30 |
5:55 |
|
| 4/11/2007 |
Run |
To/From MIT Track |
Easy |
1.7 mi |
|
|
|
| 4/7/2007 |
Run |
Shelton - Big Loop |
Long |
18.2 mi |
2:32:00 |
8:22 |
|
| 4/5/2007 |
Run |
Bridge Loop: Harvard to Longfellow |
Tempo |
3.9 mi |
26:56 |
6:58 |
|
| 3/31/2007 |
Run |
Fresh Pond |
Long |
12.8 mi |
1:36:11 |
7:31 |
|
| 3/30/2007 |
Run |
Jamaica Pond |
Tempo |
10.0 mi |
1:16:00 |
7:36 |
|
| 3/30/2007 |
Run |
Jamaica Pond |
Easy |
0.9 mi |
|
|
|
| 3/27/2007 |
Run |
To/From MIT Track |
Easy |
1.7 mi |
|
|
|
| 3/27/2007 |
Run |
To/From MIT Track |
Interval |
3.0 mi |
18:26 |
6:09 |
|
| 3/25/2007 |
Run |
Great Meadow via Minuteman |
Long |
17.0 mi |
2:16:48 |
8:03 |
|
| 3/22/2007 |
Run |
Bridge Loop - Harvard to JFK via Kendall |
Easy |
8.0 mi |
1:01:00 |
7:39 |
|
| 3/20/2007 |
Run |
Donnelly Field Half Mile |
Interval |
3.6 mi |
22:52 |
6:25 |
|
| 3/18/2007 |
Run |
Arboretum -- Bussey Hill |
Long |
15.0 mi |
1:59:17 |
7:58 |
|
| 3/15/2007 |
Run |
Bridge Loop: BU to Harvard (with track start) |
Tempo |
4.1 mi |
28:49 |
7:03 |
|
| 3/15/2007 |
Run |
To/From MIT Track |
Easy |
0.8 mi |
|
|
|
| 3/13/2007 |
Run |
To/From MIT Track |
Interval |
6000.0 m |
22:40 |
6:05 |
|
| 3/13/2007 |
Run |
To/From MIT Track |
Easy |
1.7 mi |
|
|
|
| 3/11/2007 |
Run |
Fresh Pond |
Long |
12.8 mi |
1:47:00 |
8:22 |
|
| 3/3/2007 |
Run |
Bridge Loop - Arsenal to Harvard |
Long |
11.6 mi |
|
|
|
| 2/25/2007 |
Run |
Arboretum -- Bussey Hill |
Long |
14.4 mi |
|
|
|
| 2/21/2007 |
Run |
Bridge Loop - BU to Longfellow |
Easy |
5.7 mi |
|
|
|
| 2/20/2007 |
Run |
Bridge Loop: BU to Harvard |
Easy |
4.5 mi |
|
|
|
| 2/13/2007 |
Run |
Bridge Loop: Harvard to Longfellow |
Easy |
3.9 mi |
|
|
|
| 2/10/2007 |
Run |
Bridge Loop - Harvard to Footbridge |
Easy |
7.1 mi |
|
|
|
| 2/4/2007 |
Run |
Arboretum -- Bussey Hill |
Long |
14.4 mi |
|
|
|
| 2/3/2007 |
Run |
Bridge Loop: Harvard to Longfellow |
Easy |
3.9 mi |
|
|
|
| 2/1/2007 |
Run |
Bridge Loop: Longfellow to Footbridge v2 |
Easy |
8.1 mi |
|
|
|
| 1/24/2007 |
Run |
Bridge Loop - Longfellow to River St |
Tempo |
7.1 mi |
|
|
|
| 1/21/2007 |
Run |
Arboretum -- Bussey Hill |
Long |
14.4 mi |
|
|
|
| 1/19/2007 |
Run |
Bridge Loop - Harvard to Footbridge |
Easy |
7.1 mi |
|
|
|
| 1/17/2007 |
Run |
Bridge Loop: Harvard to Longfellow |
Tempo |
3.9 mi |
|
|
|
| 1/14/2007 |
Run |
Bridge Loop: BU to Harvard |
Easy |
4.5 mi |
|
|
|
| 1/13/2007 |
Run |
Fresh Pond |
Long |
12.8 mi |
|
|
|
| 1/11/2007 |
Run |
Bridge Loop - BU to Longfellow |
Easy |
5.7 mi |
|
|
|
| 1/7/2007 |
Run |
Jamaica Pond |
Long |
10.9 mi |
|
|
|
| 1/6/2007 |
Run |
Bridge Loop: Harvard to Longfellow |
Easy |
3.9 mi |
|
|
|
| 1/5/2007 |
Run |
Bridge Loop - Longfellow to River St |
Easy |
7.1 mi |
|
|
|
| 12/30/2006 |
Run |
Bridge Loop - Harvard to Elliott |
Long |
8.9 mi |
|
|
|
| 12/28/2006 |
Run |
Bridge Loop - Harvard to Footbridge |
Easy |
7.1 mi |
|
|
|
| 12/26/2006 |
Run |
Shelton High |
Easy |
4.8 mi |
|
|
|
| 12/24/2006 |
Run |
Shelton Quick |
Easy |
2.7 mi |
|
|
|
| 12/23/2006 |
Run |
Shelton Bridge to Bridge (from Dexter Dr) |
Long |
11.5 mi |
|
|
|
| 12/20/2006 |
Run |
Bridge Loop: Harvard to Longfellow |
Easy |
3.9 mi |
|
|
|
| 12/17/2006 |
Run |
MIT Loop |
Easy |
2.4 mi |
|
|
|
| 12/13/2006 |
Run |
Bridge Loop: Harvard to Longfellow |
Easy |
3.9 mi |
|
|
|
| 12/11/2006 |
Run |
Bridge Loop: Harvard to Longfellow |
Easy |
3.9 mi |
|
|
|
| 12/9/2006 |
Run |
Bridge Loop: BU to Harvard |
Easy |
4.5 mi |
|
|
|
| 12/7/2006 |
Run |
Bridge Loop - Harvard to Footbridge |
Long |
7.1 mi |
|
|
|
| 12/4/2006 |
Run |
Bridge Loop: BU to Harvard |
Tempo |
4.5 mi |
|
|
|
| 12/3/2006 |
Run |
Bridge Loop - BU to Longfellow |
Easy |
5.7 mi |
|
|
|
| 12/2/2006 |
Run |
Bridge Loop: Harvard to Longfellow |
Easy |
3.9 mi |
|
|
|