Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/20/2006 |
Run |
Bridge Loop: Harvard to Longfellow |
Easy |
3.9 mi |
|
|
|
11/22/2006 |
Run |
Shelton - Home from Downtown |
Easy |
1.5 mi |
|
|
|
11/23/2006 |
Run |
Commodore Hull 5k |
Race |
5.0 km |
20:08 |
6:29 |
|
11/24/2006 |
Run |
Shelton Bridge to Bridge (crazy return) |
Long |
7.8 mi |
|
|
|
11/26/2006 |
Run |
Bridge Loop: Harvard to Longfellow |
Easy |
3.9 mi |
|
|
|
11/27/2006 |
Run |
MIT Loop |
Easy |
2.4 mi |
|
|
|
11/30/2006 |
Run |
MIT Loop |
Easy |
2.4 mi |
|
|
|
12/2/2006 |
Run |
Bridge Loop: Harvard to Longfellow |
Easy |
3.9 mi |
|
|
|
12/3/2006 |
Run |
Bridge Loop - BU to Longfellow |
Easy |
5.7 mi |
|
|
|
12/4/2006 |
Run |
Bridge Loop: BU to Harvard |
Tempo |
4.5 mi |
|
|
|
12/7/2006 |
Run |
Bridge Loop - Harvard to Footbridge |
Long |
7.1 mi |
|
|
|
12/9/2006 |
Run |
Bridge Loop: BU to Harvard |
Easy |
4.5 mi |
|
|
|
12/11/2006 |
Run |
Bridge Loop: Harvard to Longfellow |
Easy |
3.9 mi |
|
|
|
12/13/2006 |
Run |
Bridge Loop: Harvard to Longfellow |
Easy |
3.9 mi |
|
|
|
12/17/2006 |
Run |
MIT Loop |
Easy |
2.4 mi |
|
|
|
12/20/2006 |
Run |
Bridge Loop: Harvard to Longfellow |
Easy |
3.9 mi |
|
|
|
12/23/2006 |
Run |
Shelton Bridge to Bridge (from Dexter Dr) |
Long |
11.5 mi |
|
|
|
12/24/2006 |
Run |
Shelton Quick |
Easy |
2.7 mi |
|
|
|
12/26/2006 |
Run |
Shelton High |
Easy |
4.8 mi |
|
|
|
12/28/2006 |
Run |
Bridge Loop - Harvard to Footbridge |
Easy |
7.1 mi |
|
|
|
12/30/2006 |
Run |
Bridge Loop - Harvard to Elliott |
Long |
8.9 mi |
|
|
|
1/5/2007 |
Run |
Bridge Loop - Longfellow to River St |
Easy |
7.1 mi |
|
|
|
1/6/2007 |
Run |
Bridge Loop: Harvard to Longfellow |
Easy |
3.9 mi |
|
|
|
1/7/2007 |
Run |
Jamaica Pond |
Long |
10.9 mi |
|
|
|
1/11/2007 |
Run |
Bridge Loop - BU to Longfellow |
Easy |
5.7 mi |
|
|
|
1/13/2007 |
Run |
Fresh Pond |
Long |
12.8 mi |
|
|
|
1/14/2007 |
Run |
Bridge Loop: BU to Harvard |
Easy |
4.5 mi |
|
|
|
1/17/2007 |
Run |
Bridge Loop: Harvard to Longfellow |
Tempo |
3.9 mi |
|
|
|
1/19/2007 |
Run |
Bridge Loop - Harvard to Footbridge |
Easy |
7.1 mi |
|
|
|
1/21/2007 |
Run |
Arboretum -- Bussey Hill |
Long |
14.4 mi |
|
|
|
1/24/2007 |
Run |
Bridge Loop - Longfellow to River St |
Tempo |
7.1 mi |
|
|
|
2/1/2007 |
Run |
Bridge Loop: Longfellow to Footbridge v2 |
Easy |
8.1 mi |
|
|
|
2/3/2007 |
Run |
Bridge Loop: Harvard to Longfellow |
Easy |
3.9 mi |
|
|
|
2/4/2007 |
Run |
Arboretum -- Bussey Hill |
Long |
14.4 mi |
|
|
|
2/10/2007 |
Run |
Bridge Loop - Harvard to Footbridge |
Easy |
7.1 mi |
|
|
|
2/13/2007 |
Run |
Bridge Loop: Harvard to Longfellow |
Easy |
3.9 mi |
|
|
|
2/20/2007 |
Run |
Bridge Loop: BU to Harvard |
Easy |
4.5 mi |
|
|
|
2/21/2007 |
Run |
Bridge Loop - BU to Longfellow |
Easy |
5.7 mi |
|
|
|
2/25/2007 |
Run |
Arboretum -- Bussey Hill |
Long |
14.4 mi |
|
|
|
3/3/2007 |
Run |
Bridge Loop - Arsenal to Harvard |
Long |
11.6 mi |
|
|
|
3/11/2007 |
Run |
Fresh Pond |
Long |
12.8 mi |
1:47:00 |
8:22 |
|
3/13/2007 |
Run |
To/From MIT Track |
Easy |
1.7 mi |
|
|
|
3/13/2007 |
Run |
To/From MIT Track |
Interval |
6000.0 m |
22:40 |
6:05 |
|
3/15/2007 |
Run |
To/From MIT Track |
Easy |
0.8 mi |
|
|
|
3/15/2007 |
Run |
Bridge Loop: BU to Harvard (with track start) |
Tempo |
4.1 mi |
28:49 |
7:03 |
|
3/18/2007 |
Run |
Arboretum -- Bussey Hill |
Long |
15.0 mi |
1:59:17 |
7:58 |
|
3/20/2007 |
Run |
Donnelly Field Half Mile |
Interval |
3.6 mi |
22:52 |
6:25 |
|
3/22/2007 |
Run |
Bridge Loop - Harvard to JFK via Kendall |
Easy |
8.0 mi |
1:01:00 |
7:39 |
|
3/25/2007 |
Run |
Great Meadow via Minuteman |
Long |
17.0 mi |
2:16:48 |
8:03 |
|
3/27/2007 |
Run |
To/From MIT Track |
Easy |
1.7 mi |
|
|
|
3/27/2007 |
Run |
To/From MIT Track |
Interval |
3.0 mi |
18:26 |
6:09 |
|
3/30/2007 |
Run |
Jamaica Pond |
Easy |
0.9 mi |
|
|
|
3/30/2007 |
Run |
Jamaica Pond |
Tempo |
10.0 mi |
1:16:00 |
7:36 |
|
3/31/2007 |
Run |
Fresh Pond |
Long |
12.8 mi |
1:36:11 |
7:31 |
|
4/5/2007 |
Run |
Bridge Loop: Harvard to Longfellow |
Tempo |
3.9 mi |
26:56 |
6:58 |
|
4/7/2007 |
Run |
Shelton - Big Loop |
Long |
18.2 mi |
2:32:00 |
8:22 |
|
4/11/2007 |
Run |
To/From MIT Track |
Easy |
1.7 mi |
|
|
|
4/11/2007 |
Run |
To/From MIT Track |
Interval |
6400.0 m |
23:30 |
5:55 |
|
4/13/2007 |
Run |
Bridge Loop: BU to Harvard |
Tempo |
4.5 mi |
|
|
|
4/16/2007 |
Run |
Bridge Loop - Longfellow to N Beacon |
Long |
14.9 mi |
1:53:00 |
7:36 |
|
4/19/2007 |
Run |
Bridge Loop: Longfellow to Footbridge v2 |
Tempo |
8.1 mi |
1:06:04 |
8:10 |
|
4/21/2007 |
Run |
Stony Brook via Arboretum |
Long |
20.0 mi |
2:48:00 |
8:24 |
|
4/24/2007 |
Run |
Bridge Loop: Harvard to Longfellow |
Tempo |
3.9 mi |
|
|
|
4/26/2007 |
Run |
Bridge Loop: BU to Harvard |
Tempo |
4.5 mi |
|
|
|
4/28/2007 |
Run |
Bridge Loop - Longfellow to N Beacon |
Long |
14.9 mi |
1:56:26 |
7:49 |
|
5/2/2007 |
Run |
To/From MIT Track |
Easy |
1.7 mi |
|
|
|
5/2/2007 |
Run |
To/From MIT Track |
Interval |
4800.0 m |
18:14 |
6:07 |
|
5/4/2007 |
Run |
Bridge Loop - BU to Longfellow |
Tempo |
5.7 mi |
42:00 |
7:24 |
|
5/6/2007 |
Run |
Minuteman to Lexington Center |
Long |
20.3 mi |
2:43:35 |
8:04 |
|
5/9/2007 |
Run |
To/From MIT Track |
Interval |
2000.0 m |
6:53 |
5:33 |
|
5/12/2007 |
Run |
Golden Gate |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
5/20/2007 |
Run |
Jamaica Pond |
Long |
10.9 mi |
1:26:18 |
7:55 |
|
5/22/2007 |
Run |
MIT Loop |
Easy |
2.4 mi |
|
|
|
5/27/2007 |
Run |
Vermont City Marathon |
Race |
26.2 mi |
3:41:44 |
8:28 |
|
6/2/2007 |
Bike |
Arlington Center - modified return |
Easy |
10.8 mi |
|
|
|
6/3/2007 |
Run |
Bridge Loop: Harvard to Longfellow (starting at 77 Mass Ave) |
Easy |
3.1 mi |
28:58 |
9:25 |
|
6/12/2007 |
Run |
Bridge Loop: Harvard to Longfellow |
Easy |
3.9 mi |
38:10 |
9:52 |
|
6/13/2007 |
Run |
Bridge Loop: Harvard to Longfellow |
Easy |
3.9 mi |
39:23 |
10:11 |
|
6/16/2007 |
Run |
Bridge Loop: BU to Harvard |
Easy |
4.5 mi |
45:20 |
10:05 |
|
6/17/2007 |
Run |
Bridge Loop: BU to Harvard |
Easy |
4.5 mi |
47:21 |
10:32 |
|
6/18/2007 |
Run |
Bridge Loop: Harvard to Longfellow |
Easy |
3.9 mi |
38:44 |
10:01 |
|
6/19/2007 |
Run |
Bridge Loop - BU to Longfellow |
Easy |
5.7 mi |
1:01:45 |
10:53 |
|
6/20/2007 |
Run |
Bridge Loop: Harvard to Longfellow |
Easy |
3.9 mi |
36:13 |
9:22 |
|
6/22/2007 |
Run |
Bridge Loop: Harvard to Longfellow |
Easy |
3.9 mi |
38:15 |
9:54 |
|
6/23/2007 |
Run |
Bridge Loop: Longfellow to Footbridge v2 |
Long |
8.1 mi |
1:22:11 |
10:09 |
|
6/24/2007 |
Run |
Bridge Loop: Harvard to Longfellow |
Easy |
3.9 mi |
38:09 |
9:52 |
|
6/25/2007 |
Run |
Harvard Bridge to Charlestown Bridge (with detours) |
Easy |
7.2 mi |
1:13:03 |
10:14 |
|
6/26/2007 |
Run |
Bridge Loop: Harvard to Longfellow (via Tech Square) |
Easy |
3.9 mi |
39:35 |
10:09 |
|
6/27/2007 |
Run |
Bridge Loop: BU to Harvard |
Easy |
4.5 mi |
48:22 |
10:45 |
|
6/28/2007 |
Run |
Corporate Challenge |
Race |
3.5 mi |
22:54 |
6:33 |
|
6/29/2007 |
Run |
MIT Loop |
Easy |
2.4 mi |
|
|
|
7/2/2007 |
Run |
tmp |
Easy |
6.1 mi |
59:34 |
9:50 |
|
7/3/2007 |
Run |
Bridge Loop - Harvard to Elliott |
Easy |
8.9 mi |
1:29:19 |
10:03 |
|
7/5/2007 |
Run |
Bridge Loop - BU to Longfellow |
Easy |
5.7 mi |
56:11 |
9:54 |
|
7/6/2007 |
Run |
Bridge Loop: Harvard to Longfellow |
Easy |
3.9 mi |
36:52 |
9:32 |
|
7/6/2007 |
Bike |
|
Easy |
7.0 mi |
|
|
|
7/8/2007 |
Run |
Arboretum -- Peters Hill from Forest Hills (v2) |
Long |
8.7 mi |
1:34:39 |
10:53 |
|
7/10/2007 |
Run |
Bridge Loop - BU to Longfellow |
Easy |
5.7 mi |
53:52 |
9:30 |
|
7/11/2007 |
Run |
Bridge Loop: MOS to Harvard |
Easy |
4.8 mi |
47:36 |
9:54 |
|
7/12/2007 |
Run |
Bridge Loop - BU to Longfellow |
Easy |
5.7 mi |
58:52 |
10:22 |
|