Notes
ran a little longer in the new shoes to make sure no issues. everything felt great running this morning. Obviously, HR monitor wasn't working despite a new battery. probably from cool weather, and easy running, so not sweating much. I felt like I've had a light week and nothing was tired. Quickly looking back, though, I see that I've ran more miles this week than i did in any of the 10 weeks building up to ATX 70.3 last year. I guess my fitness is improving. cadence was 88-90