Notes
my mom & sis offered to help paint at 11:00, so was going to loop the lake early and meet the group. Lauren rinck asked me to join her and rich stanley for an early ride, so i agreed. she didn't mention she had intervals mixed in. I swallowed my ego and let her go, so after about 50 minutes I was alone for 1.5 hrs out to seagoville. My effort through then was an easy 7/10. I felt like I could do that all day.
When I got to the light at Cartright on the way back, the front F2T group caught me. I tried sitting in, but people were going going easy and then surging pretty hard, so i backed off after Elk Hill and rode easier and even until the diamond shamrock I was in a hurry, & celina said she didn't feel good sitting, so the two of us left from diamond shamrock alone for the last 40 minutes, still going easy.
nutrition. 2 bottles infinit. 1 20-0z bottle gatorade, and 32 oz water.
Avg Cad: 90
avg pwr: 157
NP: 177
VI: 1.12