Notes
50 min at moderate effort (80%)
I didn't realize i had a run scheduled after, so i accidentally missed that.
needed to be somewhere, so I rode alone a little early. it was really windy, but i felt good and relaxed at an even effort I could have easily gone several steps harder, as the HR & pwr data seems to back up. HR monitor took about 15 min to settle into a good reading, so don't have good values for the warmup.