Notes
60/90/30 progressive ride doing the South Loop.
it was really humid today. HR monitor was pretty useless, so i just rode by effort. ride was a little mis-timed because I wasn't quite finished with the moderate section when we got to shamrock, i had about 8 minutes left, and then was only 12 minutes into the 30 steady when i got to the St Francis neighborhood. I tried to keep the effort up between stop signs, etc there, though, and then was able to go a little more steady at the lake. I can see my avg pwr dropped in the neighborhood and was picking back up at the lake, so i wasn't burned out, even though there wasn't as big of a jump in power as i would have liked.
I had 3 bottles of Infinit, plus 1 bottle of gatorade.