Notes
white church loop - 2 loops of TX Plume & 2 loops of flat section
1 hr easy/ 2 hrs mod/ 1 hr steady/ 30 easy
The 176 on the moderate section was an obvious spike. i was going downhill after the 1st tx plume climb. did easy/mod section with the group, then went off the front on my own once the steady started. had to stop for water half way through the steady.
i had 4 bottles of infinit,, a bottle of Gatorade, and a 16 oz bottle of water. It was miserable hot.
Ride total:
Avg cad: 88
Avg Pwr: 130
NP: 158
VI: 1.22