Bike: Easy Previous Next

4/20/2011

5:57 PM

18.7 mi

1:02:29

17.97 mi / hr

Equipment

QR Lucero

Health

143 lb
130 bpm
153 bpm
2755

Ratings

7 / 10
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Notes

Avg Cad: 94

Avg Pwr: 149

NP: 165

VI: 1.11

easy ride, with a short stretch at the end going moderate. need to work on keeping my heels down.

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