Notes
hip flexors were a little tight this morning. it was really HUMID. some hills i couldn't stay in my HR zone, but for the most part I did and just let David, Mikey, & Bricker go ahead and then caught them on the downhills. drank 5.5 bottles of Infinit (1.25x strength) plus several bottles of pure water.
Avg Cad:84
Avg pwr: 134
NP: 164
VI: 1.22