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5/30/2011

7:06 AM

34.2 mi

2:04:58

16.4 mi / hr

Equipment

QR Lucero

Health

145 lb
121 bpm
139 bpm
4835

Weather

Ratings

7 / 10
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Notes

Avg Cad: 91

Avg Pwr: 130

NP: 155

VI: 1.2

Really tried to keep effort easy since i was adding to the scheduled 75 minutes.

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