Notes
I guess my powermeter cradle on the tri bike is broken. the meter worked fine on my road bike.
2 loops at 80-85% effort. tried just sitting around 150 bpm, then pushing a little on the hills. i felt good and could have kept going. we hit a lot of traffic on the second loop, so we had a lot of instances where we sat up and then surged back up to speed once we finally got a chance.