Notes
sched said mod/steady, so i rode at 85% for 50 minutes.
I had to be done with my workout and dinner before 7:30, so I rode early alone. I'm probably at more team workouts than anyone else, but sometimes i have life outside of the team schedule and need to ride at a different time.
it was really hot, and by the end i was almost out of water. i probably would have been completely out, but the ice water had already gotten so hot that it was hard to swallow.