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5/22/2010

8:06 AM

71.7 mi

4:11:04

17.13 mi / hr

Equipment

QR Lucero

Health

145 lb
124 bpm
146 bpm
10394

Weather

Ratings

7 / 10
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RBM - South

Notes

holiday route.

really humid. I drank 4 bottles of infinit and 1/2 bottle of water. kept effort really low, and let the group go ahead and rode alone on a few stretches to stay low.

Avg cad: 117

Avg Pwr: 117

NP: 139

VI: 1.19

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