| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2007 |
Run |
Track |
Interval |
0.3 mi |
1:23 |
5:32 |
 |
| 4/3/2007 |
Run |
Track |
Drills |
0.3 mi |
2:47 |
11:08 |
|
| 4/3/2007 |
Run |
Track |
Interval |
0.3 mi |
1:24 |
5:36 |
|
| 4/3/2007 |
Run |
Track |
Easy |
0.3 mi |
2:45 |
11:00 |
|
| 4/1/2007 |
Run |
White Rock Creek |
Long |
4.8 mi |
48:54 |
10:09 |
|
| 3/29/2007 |
Run |
Random Route |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 3/29/2007 |
Run |
Hilly Loop at White Rock Lake |
Hill |
1.4 mi |
13:22 |
9:17 |
|
| 3/27/2007 |
Run |
Random Route |
Default |
1.0 mi |
7:10 |
7:10 |
|
| 3/27/2007 |
Run |
Random Route |
Default |
3.0 mi |
|
|
|
| 3/25/2007 |
Run |
Random Route |
Long |
4.0 mi |
39:30 |
9:53 |
|