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9/15/2012

7:48 AM

4.1 mi

42:10.50

10:22 mi

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B&A Trail

Notes

Joined an RG3 run late and did the last 4 mi with the group. Great weather!

Ankle was stiff starting out, but about half a mile in it was fine.

I just wanted to run a little bit before the tomorrow's half (Philly RnR) and this was perfect - short and slow pace.

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