Notes
Race #2 of the day, a 15K setup as a 3x5k relay. I rarely run 2 races in a day, but I had already signed up for RVR and couldn't do a long run Sunday, so this was the compromise.
I felt pretty good through 2 laps, but had to ease up a little for lap 3. However, the split times I took for each lap were roughly the same. Kept a comfortably difficult pace for the event and was happy with how I did (average time and so on).