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8/25/2012

7:05 AM

19.6 mi

3:30:18.08

10:45 mi

Equipment

ASICS Cumulus

Weather

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Bagel 20

Notes

Ran with a friend, felt pretty good. Moving time was 3:23, so we did pretty good not stopping too long at water stops. Great weather and conditions, cool(er) and overcast.

Ate one gel and cliff block around mile 14, and drank plenty throughout the run.

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