| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2012 |
Run |
Local |
Easy |
2.4 mi |
30:00 |
12:30 |
 |
| 12/6/2012 |
Run |
Local |
Easy |
2.5 mi |
31:00 |
12:24 |
|
| 12/8/2012 |
Run |
Local |
Easy |
2.6 mi |
32:00 |
12:19 |
|
| 12/9/2012 |
Run |
Local |
Easy |
2.2 mi |
28:00 |
12:44 |
|
| 12/10/2012 |
Run |
Local |
Easy |
3.6 mi |
42:00 |
11:40 |
|
| 12/27/2012 |
Run |
Local |
Easy |
2.7 mi |
32:48 |
12:23 |
|
| 1/6/2013 |
Run |
Local |
Hill |
2.5 mi |
32:02 |
12:49 |
|
| 2/24/2013 |
Run |
Local |
Easy |
2.0 mi |
22:27 |
11:14 |
|
| 4/7/2013 |
Run |
Local |
Easy |
2.0 mi |
22:28 |
11:14 |
|
| 4/27/2013 |
Run |
Local |
Race |
3.1 mi |
34:44 |
11:04 |
|
| 5/25/2013 |
Run |
Local |
Easy |
2.3 mi |
27:06 |
11:47 |
|
| 6/6/2013 |
Run |
Local |
Easy |
2.3 mi |
26:55 |
11:43 |
|
| 6/7/2013 |
Run |
Local |
Easy |
3.0 mi |
35:46 |
11:56 |
|
| 6/18/2013 |
Run |
Local |
Easy |
4.1 mi |
49:20 |
12:02 |
|
| 7/3/2013 |
Run |
Local |
Easy |
3.0 mi |
35:35 |
11:52 |
|
| 7/15/2013 |
Run |
Local |
Easy |
3.1 mi |
36:30 |
11:47 |
|
| 8/15/2013 |
Run |
Local |
Easy |
2.2 mi |
24:50 |
11:18 |
|
| 9/2/2013 |
Run |
Local |
Easy |
2.0 mi |
21:31 |
10:46 |
|
| 9/14/2013 |
Run |
Local |
Easy |
3.0 mi |
33:24 |
11:08 |
|
| 9/21/2013 |
Run |
Local |
Easy |
6.2 mi |
1:10:40 |
11:23 |
|
| 9/29/2013 |
Run |
Local |
Long |
6.2 mi |
1:17:22 |
12:29 |
|
| 10/6/2013 |
Run |
Local |
Long |
10.0 mi |
2:16:10 |
13:37 |
|
| 10/21/2013 |
Run |
Local |
Easy |
2.1 mi |
22:17 |
10:37 |
|
| 11/3/2013 |
Run |
Local |
Easy |
2.1 mi |
25:15 |
12:02 |
|
| 11/12/2013 |
Run |
Local |
Easy |
2.1 mi |
26:06 |
12:26 |
|
| 11/15/2013 |
Run |
Local |
Easy |
2.2 mi |
26:45 |
12:10 |
|
| 11/18/2013 |
Run |
Local |
Easy |
2.3 mi |
27:58 |
12:10 |
|
|