3/10/2010
1:16 PM
14 mi
1:45:55.90
7:34 mi
Mizuno Mizuno Wave Rider - 12 (2)
Initializing charts...
Progression MLR 3 mile warmup, 3 Miles @ MP (6:45, 6:48, 6:46), 2 Miles @ HMP (6:29, 6:27), 1 mile @ 10k (6:10) w/ 1 mile easy in between, 3 mile cooldown. 60 degrees outside.