12/31/2009
9:58 AM
11 mi
1:26:23.70
7:51 mi
Mizuno Mizuno Wave Rider - 12 (2)
Initializing charts...
Progression run. 3 miles easy, 2.5 miles hard, 5 miles easy. "Hard" portion ended up being 7:00/mi. Too soon since last workout and the trail was slushy and slippery.