4/10/2010
7 mi
1:03:00
9:00 mi
Mizuno Mizuno Wave Rider - 12 (2)
The hamstring can bear weight but I don't have range of motion. Couldn't go faster than 9:00/mi. Things are improving after taking the day off yesterday. I think as long as I don't do anything stupid in the next week I may be ok on race day.