Notes
3 x 1 mile @ HMP w/ 3 min rest + 4 x 800 @ 10k w/ 2 min rests. Temp was at 58 when I went out. I was hitting all the paces I was supposed to and feeling good, but GI issues before the 4 x 800s made me stop short. I got through 2 x 800 and almost had an accident on the way back home. After that I had too long of a break and couldn't get going again. Paces were on for what I got done.
(6:30, 6:23, 6:24, 6:13, 6:11)