Run: Long Previous Next

9/10/2011

6:20 AM

18 mi

2:19:54.06

7:46 mi

Health

154 bpm
185 bpm
  • Splits
  • Graphs

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Notes

AHR 154 - last 11 miles all 7:3x or faster. Last mile at 6:39. I'm getting fitter.

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