| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/20/2011 |
Run |
|
Easy |
8.0 mi |
1:06:58 |
8:22 |
 |
| 8/2/2011 |
Run |
|
Easy |
9.9 mi |
1:19:48 |
8:05 |
|
| 8/3/2011 |
Run |
|
Easy |
10.1 mi |
1:27:58 |
8:45 |
|
| 8/10/2011 |
Run |
|
Easy |
10.1 mi |
1:30:33 |
9:01 |
|
| 8/15/2011 |
Run |
|
Easy |
8.8 mi |
1:19:12 |
9:00 |
|
| 8/21/2011 |
Run |
|
Easy |
11.7 mi |
1:42:27 |
8:46 |
|
| 9/9/2011 |
Run |
|
Easy |
10.0 mi |
1:27:52 |
8:46 |
|
| 12/21/2011 |
Run |
|
Easy |
5.1 mi |
40:29 |
8:01 |
|
| 4/22/2012 |
Run |
|
Easy |
10.9 mi |
1:27:13 |
8:03 |
|
| 7/3/2011 |
Run |
|
Long |
16.3 mi |
2:17:22 |
8:26 |
|
| 7/10/2011 |
Run |
|
Long |
16.0 mi |
2:17:52 |
8:37 |
|
| 8/30/2011 |
Run |
|
Fartlek |
15.0 mi |
1:54:15 |
7:37 |
|
| 9/6/2011 |
Run |
|
Fartlek |
12.0 mi |
1:41:03 |
8:24 |
|
| 8/24/2011 |
Run |
|
Easy / Treadmill |
10.1 mi |
1:28:05 |
8:46 |
|
| 7/14/2011 |
Run |
|
GA |
10.0 mi |
1:19:53 |
7:59 |
|
| 7/21/2011 |
Run |
|
Recovery |
10.1 mi |
1:32:39 |
9:11 |
|
| 7/27/2011 |
Run |
|
Recovery |
8.0 mi |
1:10:21 |
8:48 |
|
| 9/25/2011 |
Run |
|
Recovery |
5.1 mi |
43:42 |
8:36 |
|
| 10/24/2011 |
Run |
|
Recovery |
7.0 mi |
1:02:11 |
8:51 |
|
| 12/4/2011 |
Run |
|
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 1/25/2012 |
Run |
|
Recovery |
5.0 mi |
44:30 |
8:53 |
|
| 7/6/2011 |
Run |
|
Medium Long |
11.7 mi |
1:44:08 |
8:57 |
|
| 7/17/2011 |
Run |
|
Medium Long |
14.0 mi |
2:04:12 |
8:53 |
|
| 7/31/2011 |
Run |
|
Medium Long |
12.0 mi |
1:44:49 |
8:44 |
|
|