| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2012 |
Run |
|
Recovery |
7.0 mi |
1:02:44 |
8:58 |
 |
| 12/21/2012 |
Run |
|
Recovery |
7.3 mi |
|
|
|
| 12/12/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 11/28/2012 |
Run |
|
Easy |
7.0 mi |
55:08 |
7:53 |
|
| 11/11/2012 |
Run |
|
Easy |
8.6 mi |
1:11:28 |
8:17 |
|
| 11/5/2012 |
Run |
|
Recovery |
6.7 mi |
57:05 |
8:36 |
|
| 10/29/2012 |
Run |
|
Recovery |
7.0 mi |
59:00 |
8:26 |
|
| 10/24/2012 |
Run |
|
Easy |
5.0 mi |
39:33 |
7:53 |
|
| 10/23/2012 |
Run |
|
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 10/15/2012 |
Run |
|
Easy |
8.8 mi |
1:12:00 |
8:11 |
|
| 10/12/2012 |
Run |
|
Easy |
8.8 mi |
1:15:00 |
8:32 |
|
| 10/10/2012 |
Run |
|
Easy |
8.8 mi |
1:15:30 |
8:34 |
|
| 10/7/2012 |
Run |
|
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 10/5/2012 |
Run |
|
Easy |
8.8 mi |
1:11:28 |
8:08 |
|
| 10/2/2012 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/29/2012 |
Run |
|
Easy |
8.8 mi |
1:12:17 |
8:13 |
|
| 9/24/2012 |
Run |
|
Recovery |
8.5 mi |
1:09:53 |
8:13 |
|
| 9/19/2012 |
Run |
|
Easy |
7.2 mi |
56:55 |
7:54 |
|
| 9/17/2012 |
Run |
|
Easy |
8.1 mi |
1:04:20 |
7:58 |
|
| 9/13/2012 |
Run |
|
Easy |
12.0 mi |
1:33:32 |
7:47 |
|
| 9/11/2012 |
Run |
|
MP |
14.0 mi |
1:35:14 |
6:48 |
|
|