| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2011 |
Run |
|
Easy |
6.0 mi |
47:22 |
7:53 |
 |
| 3/13/2011 |
Run |
|
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 3/3/2011 |
Run |
|
Threshold |
10.2 mi |
1:13:55 |
7:17 |
|
| 2/16/2011 |
Run |
|
Recovery |
6.0 mi |
51:33 |
8:35 |
|
| 2/4/2011 |
Run |
|
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 1/11/2011 |
Run |
|
Medium Long |
10.0 mi |
1:24:41 |
8:29 |
|
| 1/4/2011 |
Run |
|
Easy |
7.1 mi |
59:07 |
8:22 |
|
| 12/28/2010 |
Run |
|
Recovery |
1.0 mi |
9:15 |
9:15 |
|
| 12/4/2010 |
Run |
|
Long |
17.0 mi |
2:12:00 |
7:46 |
|
| 11/27/2010 |
Run |
|
Long |
15.7 mi |
2:11:15 |
8:22 |
|
| 11/23/2010 |
Run |
|
Medium Long |
13.0 mi |
1:46:00 |
8:09 |
|
| 11/16/2010 |
Run |
|
Medium Long |
12.3 mi |
1:37:38 |
7:58 |
|
| 11/11/2010 |
Run |
|
Fartlek |
10.2 mi |
1:17:30 |
7:36 |
|
| 10/30/2010 |
Run |
|
Easy |
10.3 mi |
1:26:05 |
8:24 |
|
| 10/27/2010 |
Run |
|
Recovery |
1.0 mi |
10:36 |
10:12 |
|
| 10/23/2010 |
Run |
|
Easy |
3.8 mi |
32:30 |
8:31 |
|
| 10/18/2010 |
Run |
|
GA |
8.0 mi |
59:02 |
7:22 |
|
| 10/14/2010 |
Run |
|
Recovery |
3.0 mi |
27:00 |
9:00 |
|
| 10/9/2010 |
Run |
|
Easy |
2.0 mi |
16:19 |
8:07 |
|
| 10/8/2010 |
Run |
|
Recovery |
3.1 mi |
27:29 |
8:53 |
|
| 10/4/2010 |
Run |
|
GA |
8.1 mi |
1:01:47 |
7:39 |
|
| 9/25/2010 |
Run |
|
Long |
20.1 mi |
2:33:50 |
7:40 |
|
| 9/18/2010 |
Run |
|
Long |
15.3 mi |
1:58:42 |
7:48 |
|
| 9/11/2010 |
Run |
|
Easy |
6.3 mi |
51:57 |
8:19 |
|
|