| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/9/2012 |
Run |
|
Threshold |
12.0 mi |
1:25:35 |
7:08 |
 |
| 2/21/2012 |
Run |
|
Interval |
12.0 mi |
1:26:59 |
7:15 |
|
| 2/23/2012 |
Run |
|
Threshold |
12.0 mi |
1:31:12 |
7:35 |
|
| 2/4/2012 |
Run |
|
Medium Long |
17.0 mi |
2:09:24 |
7:37 |
|
| 2/28/2012 |
Run |
|
Interval |
12.1 mi |
1:32:16 |
7:39 |
|
| 4/5/2012 |
Run |
|
Medium Long |
12.1 mi |
1:32:18 |
7:40 |
|
| 4/25/2012 |
Run |
|
Interval |
12.0 mi |
1:32:25 |
7:42 |
|
| 6/12/2012 |
Run |
|
Medium Long |
12.0 mi |
1:33:04 |
7:45 |
|
| 3/27/2012 |
Run |
|
Fartlek |
12.0 mi |
1:33:11 |
7:46 |
|
| 4/17/2012 |
Run |
|
Medium Long |
12.0 mi |
1:33:34 |
7:47 |
|
| 2/18/2012 |
Run |
|
Long |
17.1 mi |
2:13:27 |
7:49 |
|
| 4/10/2012 |
Run |
|
Interval |
12.0 mi |
1:34:08 |
7:51 |
|
| 3/8/2012 |
Run |
|
Medium Long |
12.1 mi |
1:35:38 |
7:57 |
|
| 2/7/2012 |
Run |
|
Interval |
7.7 mi |
1:02:03 |
8:04 |
|
| 2/14/2012 |
Run |
|
Interval |
11.8 mi |
1:36:57 |
8:13 |
|
| 4/21/2012 |
Run |
|
Long |
18.2 mi |
2:29:43 |
8:14 |
|
| 3/16/2012 |
Run |
|
Easy |
5.1 mi |
41:56 |
8:18 |
|
| 3/31/2012 |
Run |
|
Recovery |
3.7 mi |
30:38 |
8:20 |
|
| 3/21/2012 |
Run |
|
Easy |
6.2 mi |
52:46 |
8:29 |
|
| 4/12/2012 |
Run |
|
Medium Long |
12.0 mi |
1:42:46 |
8:34 |
|
| 2/22/2012 |
Run |
|
Recovery |
7.2 mi |
1:02:10 |
8:42 |
|
| 4/11/2012 |
Run |
|
Recovery |
4.0 mi |
36:18 |
9:05 |
|
|