1/4/2014
11:00 AM
2.8 mi
30:00
10:55 mi
Saucony Fast Twitch 6 (white/orange)
1 mi w/up .75 c/dn
1/3:54, 3/3:55, 5/3:48, 7/3:54, 10/3:50, 12/3;47
rest 1 mi