12/24/2013
10:00 AM
6 mi
50:00
8:20 mi
Saucony Fast Twitch 6 (white/orange)
1 mile w/up and 1mile c/dn
1/3:54, 3/3:57, 5/3:56,7/3:55, 9/3:52, 11/3:54
3 miles intervals 1 mile rest