9/28/2010
5:15 PM
2400 m
11:08
7:28 mi
Brooks Adenaline GTS 10
Initializing charts...
6X400 at 5k pace:
1.51, 1.58, 1.52, 1.53, 1.48, 1.46
1600 w/up
800 strides
6X400
400m jog recovery
1600 cool down
800 walk