Run: Interval Previous Next

9/16/2014

6:00 PM

4000 m

18:29

7:27 mi

Weather

75 F
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Track

Notes

Lap 1/3:39, 3/3:40, 5/3:43, 7/3:42, 9/3:45

Rest: 2/2:01, 4/2:03, 6/2:00, 8/2:08

2.5 miles is 4000 meters

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